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- 3930 total / 39 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: - 5 pull-ups - 10 pus...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
- 5 pull-ups
- 10 push-ups
- 15 squats
each minute on the minute for 30 minutes. Totals - 150 pull-ups, 300 push-ups, 450 squats.