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- 3896 total / 5 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: 19:58. Didn't even l...
- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
19:58. Didn't even look at the clock. Pushed the last round as hard as I could - glad I broke 20 minutes. Up in Minnsesota visiting family and did the SealFIT.com's special operation forces (SOF) workout of the day which are mostly bodyweight workouts. Round 3 was tough.
WOD - 3 rounds for time:
- 800m run
- 30 burpees
- 30 overhead lunges (34# boulder)