Jeff N. did a crossfit workout: 19:58. Didn't even l...

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MN - SealFIT SOF 00:20

19:58. Didn't even look at the clock. Pushed the last round as hard as I could - glad I broke 20 minutes. Up in Minnsesota visiting family and did the SealFIT.com's special operation forces (SOF) workout of the day which are mostly bodyweight workouts. Round 3 was tough.
WOD - 3 rounds for time:
- 800m run
- 30 burpees
- 30 overhead lunges (34# boulder)

10 months ago