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- 3896 total / 5 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: First workout of the ...
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First workout of the CrossFit Winston Games Day
3 rounds for time (15 min time limit):
- 100m run
- 15 burpees (over the bar)
- 15 overhead squats (75#)
- 15 wall balls (20# above 10' target)