Jeff N. did a crossfit workout: First workout of the ...

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OH Squat, Wall Balls, Burpees, 100

First workout of the CrossFit Winston Games Day
WOD
3 rounds for time (15 min time limit):
- 100m run
- 15 burpees (over the bar)
- 15 overhead squats (75#)
- 15 wall balls (20# above 10' target)

11 months ago