Jeff N. did a crossfit workout: 20mins meshup odd min...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lots of Snatch and Swings 00:20

20mins meshup
odd mins 3 power snatch +3 over head squats (85#)
even mins 12 swings (70#)

Totals - 120 swings, 30 overhead squats, 30 snatch. Getting better at the snatch and a tad better on the overhead squats, but they are still the limiting factor.