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- 3896 total / 5 in 2013
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: 20mins meshup odd min...
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- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
odd mins 3 power snatch +3 over head squats (85#)
even mins 12 swings (70#)
Totals - 120 swings, 30 overhead squats, 30 snatch. Getting better at the snatch and a tad better on the overhead squats, but they are still the limiting factor.