You've got to login or join dailymile to do that
- 4426 total / 137 in 2016
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: 20mins meshup odd min...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
odd mins 3 power snatch +3 over head squats (85#)
even mins 12 swings (70#)
Totals - 120 swings, 30 overhead squats, 30 snatch. Getting better at the snatch and a tad better on the overhead squats, but they are still the limiting factor.