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- 3960 total / 30 in 2015
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a crossfit workout: A little out of energ...
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A little out of energy today. 10 minutes of hard stretching which was much needed.
WOD - 10 minutes as many rounds as possible
- Push Jerks (14#)
- 15 burpees
Did 6 rounds and 7 burpees into the 7th round. Tried the prescribed weight of 155 but it just got too heavy after the first round.