- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3808 total / 134 in 2012
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
Jeff N. did a fitness workout: "Nicole" today. 20 m...
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CrossFit - Nicole
1.75
mi
"Nicole" today. 20 minutes to complete as many rounds as possible. 400m followed by max pullups. Add rounds and pullups for score. Completed 6 full rounds for a max total of 110 pullups. My grip was getting weak and tired at the end - couldn't hold on. Sore as heck today.

