Jeff
"Nicole" today. 20 minutes to complete as many rounds as possible. 400m followed by max pullups. Add rounds and pullups for score. Completed 6 full rounds for a max total of 110 pullup... read more
- Site:
- http://www.athlinks.com/racer/58600567/Jeffrey-Norman.aspx
- Miles:
- 3699 total / 24 in 2012
- Goal:
Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
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Entries
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FIT
CrossFit - Nicole 1.75 mi
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FIT
Thrusters and Pullups 0.5 mi
Worked up to 3 heavy sets of 5 reps of dealifts (135, 215, 235, 265, 235).
WOD - 800m, 50 thrusters (45#), 30 pullups. Finished in 6:13! Crushed the run and thrusters ... went into the pullups ... read more -
FIT
great Swings and Burpees Rule!
One of the tougher workouts I've done. The rounds of 15 and 12 sucked the most. 9 was ok, started to see light at the end of the tunnel. Saw that only 2 people broke 10 minutes today and one was... read more
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FIT
Group Saturday 1.2 mi
Bunch of fun stuff ... ran a mile carrying a medicine ball, shoulder press, step-ups with a 45# plate above your head, and some good mornings!
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FIT
One Rep Max Day
Goal was to find one rep max today in the snatch, clean & jerk and the front squat. Still have some committment issues on the snatch and c&j.
Snatch - 105#
Clean & Jerk - 155# (cleaned... read more-
Great job. You should have invited me to the session - then you would have had the jerk.
7 days ago • Like
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FIT
Glad I'm Not 20# Heavier 01:00
CrossFit class this afternoon. Looked at the workout and knew I would crush it - designed for me! But the owner threw a wrench in it ... he decided to do the same class as me with a 20# weight ve... read more
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FIT
Wednesday Hoops 02:00
2 hours of running up and down the court. A little off tonight, but felt good to sprint and sweat!
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Got to love the Hoops!!
8 days ago • Like
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RUN
CrossFit - Deadlifts & HSPU
Worked up to 3 heavy sets of 5 deadlifts (235, 275, 275). Then the WOD - 10 minutes, as many rounds as possible:
- 5 HSPU (hand stand pushups)
- 10 deadlifts (245#)Managed an even 5 rounds. Har... read more
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Awesome! Hope the basketball was fun!
9 days ago • Like
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RUN
good Old Out and Back 4 mi 00:34 08:28 pace
Never got into this one - almost too warm out there. Never thought I'd be saying that in January. Ran one of my oldie but goodie out and back routes during lunch.
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Awesome! I have not been able to run at lunch in over a year. Jealous.
10 days ago • Like
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Nice one! I may head out for another shortie this evening if you want to join me...
9 days ago • Like
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Jamie - I would, but gonna play hoops tonight.
Steve - barely still at the running - addicted to CrossFit! But ... need to get back on the saddle - couple halfs coming up this Spring. I do miss the racing! Don't miss the injuries.9 days ago • Like
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FIT
The Workout that Almost Never...
Was gonna skip today b/c I was so tight and sore from the past two days. But glad I did it - helped loosen the body up a bit. This was tough - really felt it in the shoulders.
WOD - as many round... read more-
Great job Jeffro!! Looking strong my friend!!
15 days ago • Like
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great job tackling your workout!
14 days ago • Like
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Nice beastly workout per usual!
14 days ago • Like
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- RUN
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RUN
Recovery Run 3 mi
Easy 3 with Jamie M. after work today. Just came from a CrossFit workout where my legs were destroyed so they felt a little wobbly during the run. Didn't wear a watch .. maybe Jamie did. I'll ha... read more
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Nice noodle legger Jeff. Bet you earned a 2,500 calorie dinner ;-0
16 days ago • Like
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FIT
great Squat and Jump
Really pushed as hard as I could on this one. Ended up doing the 4:30 class - just couldn't slip out today. Plan was to do CF at lunch, run with Jamie after work and play hoops tonight ... but af... read more
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FIT
Lots of Pullups 0.5 mi
Awesome workout! Found good rhythm in my pullups and was able to plow through those quickly.
WOD - 5 rounds for time (9:25):
- 200m sprint
- pullups (25 / 20 / 15 / 10 / 5) - 25 rd 1, 20 rd 2, e... read more -
FIT
Garage Workout
Couldn't make it to the box today. Did roughly the same workout at home except did thrusters with dumbbells instead of ground to overhead with 95# barbell.
WOD - 7 rounds for time (9:27):
- 15 p... read more -
RUN
Easy Run With Jamie 4 mi
Easy run after work with Jamie M. Nice little drizzle made for a fun run. Legs tender from yesterday.
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FIT
C&J / Burpees
Clean and jerks - 135#. One C&J the first minute, two the second minute, three the third, etc. I made it 6+4 into the 7th round. That was tough. Followed up by 50 burpees in 2:01. Good sweat!
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Great Performance:
I'll bet that it was a good sweat. It sounds like a fantastic workout. You could put some 18-year old kids to shame.
21 days ago
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FIT
Return to Fitness
After a weekend of golfing and drinking, I knew this was going to be tough.
3 sets of deadlift (5 heavy reps) - 235, 255, 235.
5 rounds of (20+ minutes - forgot to look at my time):
- 21 box jump... read more
Wow! Sounds like a killer workout.
3 days ago • Like
It was an hour of working out - that included warmup (2 rounds of pass-throughs, knees to elbows, handstand walks, etc). Then mobility stretching. Then 3 sets of deadlifts//. And then this workout. Stretching / cooldown after.
2 days ago • Like
Damn what a workout! Great job Jeffro!!
2 days ago • Like