Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Jeff logged 3896 miles.

Last workout 28 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jeff N.'s Photo Jeff
    FIT
    "Cindy" 00:20

    26 rounds. Was at 15 at the 10 min mark, but didn't quite feel it so didn't push the pace. Will get 30 rounds some day.

    about 1 month ago
  2. Jeff N.'s Photo Jeff
    RUN
    "Fran" 00:03:36

    PR by :20! Felt good.

    21 thruster, 21 pullups
    15 thrusters, 15 pullups
    9 thrusters, 9 pullups

    Thrusters at 95#

    about 1 month ago
  3. Jeff N.'s Photo Jeff
    RUN
    Wife Run 5 mi 00:44 08:41 pace

    Easy 5 with the Mrs. after work with a few strides thrown in. A little windy, but it was nice to get a few miles in. Today's CrossFit workout was a 5k but I'll take 5 with the wife anyti... read more

    3 months ago
  4. Jeff N.'s Photo Jeff
    FIT
    30 Day Paleo Benchmark - Mile...

    30 day Paleo challenge benchmark workout #2.
    - 1 mile run (6:02)
    - Grace - 30 clean & jerks 135# (5:08). 3 mins faster than last year.

    5 months ago
    • Sean B.
      Sean B.
      Sean B.

      Nice work!

      5 months ago • Like

    • Aaron E.
      Aaron E.
      Aaron E.

      Great job Jeffro!!

      5 months ago • Like

    • Mark H.
      Mark H.
      Mark H.

      It sounds like the caveman diet is working. What's the next phase - eating raw meat? The phase after must be running-down the woolly mammoth and killing it with your bare hands. :)

      5 months ago • Like • 2 people

    • Erin
      Erin Great Performance
      Erin Great Performance:

      Way to go Babe!!

      5 months ago

  5. Jeff N.'s Photo Jeff
    FIT
    Paleo Challenge Benchmark - B...

    - 1 rep back squat - 255
    - 3 squat cleans OTM for 15 mins (95# for 3 mins, 125# until min 10, 155# for 3 mins, 175#, and only 1 rep of 185#). 185 didn't count since I didn't get 3 reps in... read more

    5 months ago
  6. Jeff N.'s Photo Jeff
    FIT
    "Helen" 00:08:41

    3 rounds for time: (8:41).
    - 400m run
    - 21 kb swings (53#)
    - 12 pullups

    This was followed up by a 10-minute AMRAP of:
    - 15 box jumps (24")
    - 12 push press (95#)
    - 9 T2B

    - 150 burpees

    5 months ago
  7. Jeff N.'s Photo Jeff
    FIT
    "Cindy" 00:20

    20 minute AMRAP (as many rounds as possible) of:
    - 5 pullups
    - 10 pushups
    - 15 squats

    Did 26 rounds plus 6 pushups. Good day!

    Prior - did 7 rounds on the minute, every minute of:
    -3 power cleans... read more

    6 months ago
  8. Jeff N.'s Photo Jeff
    RUN
    Mistletoe 1/2 Marathon 13.27 mi 01:47 08:01 pace

    A good 20 mins off my PR, but for not running too much these days, this was my 3rd half of the year and a good way to end 2012. In all, a pretty good race, I have to be pleased with only putting i... read more

    7 months ago
  9. Jeff N.'s Photo Jeff
    FIT
    Bodyweight Killer

    Todays workouts were in my wheelhouse - bodyweight and long!! 2 WODS today with 2-3 mins rest in between:

    WOD 1 -
    21,20,19,18,17,16, etc. Situps
    1,2,3,4,5,6,7,8,9, etc. Burpees

    Goes like this ..... read more

    7 months ago
    • Paul S.
      Paul S.
      Paul S.

      Very impressive to say the least! Can't wait to get my bodyweight back up...lower than last year at this time. Mistletoe? Tempting but I unless there's a crew going I'll probably do my 12 on MuddyCreek to get it done and out of the way.

      7 months ago • Like

    • Aaron E.
      Aaron E.
      Aaron E.

      Great job Jeffro!!

      7 months ago • Like

    • Mark H.
      Mark H.
      Mark H.

      Killer is right. Wowsers - great job.

      7 months ago • Like

  10. Jeff N.'s Photo Jeff
    RUN
    Dull Road Loop 9.25 mi

    Tough on the hammies again today. Hilly route, but good to knock out a few miles.

    7 months ago
  11. Jeff N.'s Photo Jeff
    RUN
    CrossFit + Run 5 mi 00:40 08:00 pace

    Saturday group CrossFit - burpees, ground to overhead (135#), pullups, box jumps, shuttle runs with medicine ball (20#), double unders, kb swings (70#), hand-stand pushups and GHD situps. Good stu... read more

    7 months ago
    • Mark H.
      Mark H.
      Mark H.

      Wow. Swings with a 25-pound kettlebell beat me up. I can't imagine the other stuff. Great job.

      7 months ago • Like

  12. Jeff N.'s Photo Jeff
    RUN
    Wife Run in Richmond 4 mi

    Nice easy 4 with the wife in Richmond. It's not often that we get to run together so it was fun to leave the kids with the in-laws and head out prior to a Thanksgiving feast.

    7 months ago
  13. Jeff N.'s Photo Jeff
    RUN
    Tempo 3 mi

    Short on time - relatively easy 1.5 miles and then hard on the back-end.

    7 months ago
  14. Jeff N.'s Photo Jeff
    RUN
    blah Hauser-Williams 10'er Loop 10 mi

    Tough ten. Hammy's were pretty tight - I think from the 150 wallballs on Friday. In any case, was able to push through it. Perfect weather and got a few whiff's of real firewood smoke,... read more

    7 months ago
    • Paul S.
      Paul S.
      Paul S.

      One of my favorite loops for the reasons you said! Impressively done big guy! Nice!

      7 months ago • Like

    • Kent P.
      Kent P.
      Kent P.

      Nice work. I love it when cool weather hits and you start smelling the woodfires.

      7 months ago • Like

    • Mark H.
      Mark H.
      Mark H.

      Nice run. I couldn't make 9:00 per mile if I fell-off a cliff.

      7 months ago • Like

  15. Jeff N.'s Photo Jeff
    FIT
    Happy Veteran's Day 00:38

    These Veteran's Day workouts are always a doozy. I was killing this workout until the hand-stand pushups. The last couple of sprints were tough as well. Completely spent at the end.
    WOD - fo... read more

    7 months ago
    • Paul S.
      Paul S.
      Paul S.

      Making me tired just looking at this...60 pullups!? Holy craaap!

      7 months ago • Like

    • Mark H.
      Mark H.
      Mark H.

      Ouch! Great job Jeff. You would put most of the present-day recruits to shame with this performance.

      7 months ago • Like

  16. Jeff N.'s Photo Jeff
    FIT
    Team Saturday 00:40

    Jason and I came in first. We split the following:
    - 400m fireman carry
    - 100 burpees
    - 100 deadlifts (185#)
    - 100 wallballs
    - 800m run with wallball (20#)
    - 100 air squats
    - 100 situps
    - 150 ball... read more

    7 months ago
    • Mark H.
      Mark H.
      Mark H.

      20-medicine ball slams wipes me out. I can't imagine 150 of 'em.

      7 months ago • Like

    • Jeff N.
      Jeff N.
      Jeff N.

      Well, we split them between us so I probably did 75. They still tough after all the other stuff we did.

      7 months ago • Like

  17. Jeff N.'s Photo Jeff
    FIT
    Front Squats & DU's 00:17

    Max front squat - 205#
    WOD - 3 rounds for time:
    - 15 FS (155#)
    - 75 DU

    8 months ago
  18. Jeff N.'s Photo Jeff
    RUN
    4 Miles w/some Pick-Ups 4 mi

    2mi w/u and c/d. 400's and 200's for the other 2. Cold out there.

    8 months ago
  19. Jeff N.'s Photo Jeff
    RUN
    Race the Bar 15k 9.3 mi 01:17 08:15 pace

    Ran with Jamie Moore and some CrossFit folks - in total about 6-7 of us. It was the third race in a series of bar races. This course was a 5k ran 3 times. My legs were pretty tired - I have some... read more

    8 months ago
  20. Jeff N.'s Photo Jeff
    RUN
    Wake Hospital Run 5.6 mi 00:41 07:14 pace

    Coming off 2 weeks of being miserably sick, I'm surprised at how good my workouts yesterday and today were. My breathing felt great! This is a two loop run - first loop was pretty easy and I... read more

    8 months ago