Jeff
Best run ever. New longest distance, good pace, and I really felt great. Made a big difference to start slower, then build up speed.
- Site:
- http://www.jeffmarkman.com
- Miles:
- 503 total / 52 in 2012
- Goal:
Get in shape, improve endurance and increase strength
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jeff logged 503 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
RUN
great Treadmill 5 mi 00:48 09:33 pace
-
FIT
-
FIT
-
RUN
-
RUN
-
FIT
-
RUN
alright 4 mi 00:41 10:14 pace
Struggle.
-
FIT
-
FIT
-
RUN
good 2 mi 00:19 09:43 pace
-
RUN
good 2.5 mi 00:25 09:50 pace
-
FIT
good 01:00
First day back since Owen was born
-
RUN
4 mi 00:40 09:56 pace
-
RUN
2.51 mi 00:23 09:17 pace
-
RUN
3.5 mi 00:34 09:48 pace
-
FIT
-
RUN
-
RUN
good Running with the Black Keys 2.52 mi 00:25 10:02 pace
Felt slow, but was good to get outside. 8 days into the new diet/exercise commitment and I've lost 5 lbs. Feeling better.
-
RUN
-
FIT
Jeff
