114 total / 0 in 2018

Just getting started-working on speed and distance.

Jeff Hanson did a fitness workout: Well the new plan is ...

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Y 01:15

Well the new plan is to only run every other day and see if I can improve by resting more. Got a lot of weights in, but I had to block out the little running voices in my head!

  • Sang Y.
    Sang Y.

    Yeah they can get pretty loud! Good lifting!

    over 6 years ago Like

  • Rachel

    Stick with it, and I hope you see the results you'd like! Way to get the weights taken care of.

    over 6 years ago Like

  • Vanessa H.
    Vanessa H.

    Great idea! And great strength workout! lol. I always hear those same voices ;-)

    over 6 years ago Like

  • Holly E.
    Holly E.

    it can be hard when you're in a rhythm

    over 6 years ago Like

  • Peter B.
    Peter B.

    Sometimes hard to silence those voices :) Hope it works for you!

    over 6 years ago Like

  • Tami C.
    Tami C.

    Those voices! UGH! I HATE those voices! Very nice working out with the weights Jeff!

    over 6 years ago Like

  • Emily J.
    Emily J.

    It is hard to rest, but I hear it is really super important. Good luck!

    over 6 years ago Like