Miles:
114 total / 0 in 2014
Goal:

Just getting started-working on speed and distance.

Jeff Hanson ran: Arms workout and a li...

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  • 4 miles
  • 00:40 time
  • 09:39 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Urban active 4.14 mi 00:40 09:39 pace

Arms workout and a little cardio theater today.