Jeff
Ok got two miles in before i had to go walk/run...it's a start.
- Miles:
- 114 total / 0 in 2013
- Goal:
Just getting started-working on speed and distance.
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Jeff logged 114 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
- walk
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RUN
good YMCA 2.5 mi 00:25 10:00 pace
Not bad..for a couple days in. I signed up for a 5k, so I gotta increase my frequency.
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RUN
good blacklick metropark 3.2 mi 00:35 10:56 pace
Loved the weather today...first outside run of my comeback.
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RUN
good YMCA 3 mi 00:30 10:00 pace
First run in a looooooong time. I wanted to at least keep a 10 min pace of run/walk and boy did I have to work hard to barely get it.
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walk
Blacklick Metro 4 mi
Took everyone's advice and just didn't think about my running today and had a beautiful walk with my daughter Annika!
- Show 8 more comments...
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Great to hear!!
about 1 year ago • Like
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Good for you. =) Glad you enjoyed!
about 1 year ago • Like
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Been in a running funk for the last week or two. I can't seem to keep my breathand my form seems off, has this ever happened to you?? And if so how do I get out of it?
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How has your diet been? Distracted by something? I had a week of funk last summer during my marathon training. It really messes with your head. I did not run with my garmin and just ran to run one day. It helped me. Remember the hard runs only make us better runners.
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Thanks for all the input and suggestions, it is really appreciated!
about 1 year ago • Like
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RUN
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RUN
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RUN
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It's a great way to model being active as a family! We did this today too :)
about 1 year ago • Like
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nice job!
about 1 year ago • Like
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RUN
blah YMCA 4 mi 00:40 09:54 pace
No breath, no legs, every minute was a struggle-just not a good running week for me.
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Hope the weekend will help things. Nice 4 miles when you are not feeling it.
about 1 year ago • Like
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FIT
Y 01:15
Well the new plan is to only run every other day and see if I can improve by resting more. Got a lot of weights in, but I had to block out the little running voices in my head!
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Yeah they can get pretty loud! Good lifting!
about 1 year ago • Like
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Those voices! UGH! I HATE those voices! Very nice working out with the weights Jeff!
about 1 year ago • Like
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It is hard to rest, but I hear it is really super important. Good luck!
about 1 year ago • Like
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RUN
blah Blacklick metropark 2 mi
First mile went okay, but still a bit sore from yesterday's sprints, so ended up walking the second.
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Great job, Jeff!! Way to work through it!
about 1 year ago • Like
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Ditto to what Peter said.
about 1 year ago • Like
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RUN
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Nice job, Jeff!!
about 1 year ago • Like
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Tough !
about 1 year ago • Like
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I love intervals. Or hate? I don't know.. Nice job!
about 1 year ago • Like
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- RUN
- RUN
- FIT
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RUN
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Me and my new running partner in our new toy!
8 people liked what Jeff shared-
That is awesome! I wasn't a runner when my boys were that small. That is such a fun age.
about 1 year ago • Like
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oh my goodness, adorable!
about 1 year ago • Like
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That is great!. What a great way of spending time with your little one and getting a run in. I was not a runner when my kids were small. I am always impressed when I see someone run with a stroller.
about 1 year ago • Like
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I just realized I'm letting the IT band and arthritis in the back steal my focus.. I can lift more than anytime in my life, I can run farther than anytime in my life, and I weigh less than I h... read more
5 people liked what Jeff said- Show 8 more comments...
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Way to look at the bright side!!
about 1 year ago • Like
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That is awesome! Keep at it!
about 1 year ago • Like
Loading people...
No shame in that! Way to be out there getting something done!
8 months ago • Like