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Jeff logged 474 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Monday feels like a Monday.

    over 2 years ago
    • Michael
      Michael
      Michael

      Dang Monday. At least 5 miles is a great way to start the week though.

      over 2 years ago • Like

  2. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Slept in (yea!) then went to finish off my 5 miles to get 30 for the week

    over 2 years ago
  3. Jeff G.'s Photo Jeff
    RUN
    392 Signal Brigade Farewell Run 4 mi 00:33 08:17 pace

    This run started near my "house", went down one side of "Z-Lake", then up to the top ring of Signal Hill, back down and then the rest of the way around Z-Lake... Signal Hill is ... read more

    over 2 years ago
  4. Jeff G.'s Photo Jeff
    RUN
    Sergeant Major's Fallen Warri... 3.14 mi 00:26 08:07 pace

    Nice race this morning. Got another run tomorrow. It's a 3.94 mile run. Yea!

    over 2 years ago
  5. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 5 mi 00:48 09:35 pace

    Got in early, got out early... that's the way it works. Going back to the gym in a bit to do weights..

    over 2 years ago
  6. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 3.1 mi 00:29 09:21 pace

    Went in the afternoon instead of the morning... Had to take a buddy down to BIAP (Baghdad Intl Airport) to fly home

    over 2 years ago
  7. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Tuesday morning, after an hour of heavy weight lifing the day before.. .ouch.

    over 2 years ago
  8. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Yea Monday

    almost 3 years ago
  9. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 7 mi 01:05 09:17 pace

    Just rounding up to 30 for the week

    almost 3 years ago
  10. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 3.1 mi 00:28 09:01 pace

    Didn't go a full 5 today. I have a 5K tomorrow morning, which is my normal rest day, so I cut it back.

    almost 3 years ago
    • Steven
      Steven
      Steven

      Good move. You are tougher than I am. I always take off the day before a race. Good luck tomorrow. Let us know how it goes.

      almost 3 years ago • Like

    • Kim L.
      Kim L.
      Kim L.

      Go get em Jeff. We finally have our next 5K on Labor Day weekend. Getting ready.

      almost 3 years ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Good luck.

      almost 3 years ago • Like

  11. Jeff G.'s Photo Jeff
    RUN
    Al-Faw Palace area gym 5 mi 00:46 09:11 pace

    Tried the gym over near the Al-Faw Palace.. I've decided I like my gym the best. It's more "old school"

    almost 3 years ago
  12. Jeff G.'s Photo Jeff
    RUN
    Freedom Rest Gym 5 mi 00:47 09:24 pace

    Tried a new gym for a change of pace call "freedom rest".

    almost 3 years ago
  13. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 5 mi 00:46 09:11 pace

    No worries

    almost 3 years ago
  14. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 6.2 mi 00:58 09:21 pace

    East Run.

    almost 3 years ago
  15. Jeff G.'s Photo Jeff

    Crossed 400 miles total for 3 months in Baghdad... Yea! -- Almost time for some new shoes.

    almost 3 years ago
    • Ben W.
      Ben W.
      Ben W.

      Great miles, definitely deserves new shoes!

      almost 3 years ago • Like

    • Show 5 more comments...
    • The LumberjackP
      The Lumberjack
      The Lumberjack

      Do your shoes wear out faster in the desert? Curious what the extra sand and grit do. And get the shoes early so you can start breaking them in now!

      almost 3 years ago • Like

    • Jeff G.
      Jeff G.
      Jeff G.

      new shoes look like old shoes in about 2 weeks. The dirt/dust out here is so thick, when it rains it's like partially dry cement. They don't necessarily wear out, just lose their "new car smell" fast.

      almost 3 years ago • Like

  16. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 5.25 mi 00:47 08:57 pace

    Just another day in groundhog land

    almost 3 years ago
  17. Jeff G.'s Photo Jeff
    RUN
    East LSA Gym 3.1 mi 00:27 08:42 pace

    Got a late start; skyping with the family

    almost 3 years ago