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Jeff logged 474 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Monday feels like a Monday.

    • Michael

      Dang Monday. At least 5 miles is a great way to start the week though.

      over 6 years ago Like

  2. RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Slept in (yea!) then went to finish off my 5 miles to get 30 for the week

  3. RUN
    392 Signal Brigade Farewell Run 4 mi 00:33 08:17 pace

    This run started near my "house", went down one side of "Z-Lake", then up to the top ring of Signal Hill, back down and then the rest of the way around Z-Lake... Signal Hill is ... read more

  4. RUN
    Sergeant Major's Fallen Warri... 3.14 mi 00:26 08:07 pace

    Nice race this morning. Got another run tomorrow. It's a 3.94 mile run. Yea!

  5. RUN
    East LSA Gym 5 mi 00:48 09:35 pace

    Got in early, got out early... that's the way it works. Going back to the gym in a bit to do weights..

  6. RUN
    East LSA Gym 3.1 mi 00:29 09:21 pace

    Went in the afternoon instead of the morning... Had to take a buddy down to BIAP (Baghdad Intl Airport) to fly home

  7. RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Tuesday morning, after an hour of heavy weight lifing the day before.. .ouch.

  8. RUN
    East LSA Gym 5 mi 00:47 09:24 pace

    Yea Monday

  9. RUN
    East LSA Gym 7 mi 01:05 09:17 pace

    Just rounding up to 30 for the week

  10. RUN
    East LSA Gym 3.1 mi 00:28 09:01 pace

    Didn't go a full 5 today. I have a 5K tomorrow morning, which is my normal rest day, so I cut it back.

    • Steven

      Good move. You are tougher than I am. I always take off the day before a race. Good luck tomorrow. Let us know how it goes.

      almost 7 years ago Like

    • Kim L.
      Kim L.

      Go get em Jeff. We finally have our next 5K on Labor Day weekend. Getting ready.

      almost 7 years ago Like

    • Mike D.
      Mike D.

      Good luck.

      almost 7 years ago Like

  11. RUN
    Al-Faw Palace area gym 5 mi 00:46 09:11 pace

    Tried the gym over near the Al-Faw Palace.. I've decided I like my gym the best. It's more "old school"

  12. RUN
    Freedom Rest Gym 5 mi 00:47 09:24 pace

    Tried a new gym for a change of pace call "freedom rest".

  13. RUN
    East LSA Gym 5 mi 00:46 09:11 pace

    No worries

  14. RUN
    East LSA Gym 6.2 mi 00:58 09:21 pace

    East Run.

  15. Crossed 400 miles total for 3 months in Baghdad... Yea! -- Almost time for some new shoes.

    • Ben W.
      Ben W.

      Great miles, definitely deserves new shoes!

      almost 7 years ago Like

    • Show 5 more comments...
    • The Lumberjack
      The Lumberjack

      Do your shoes wear out faster in the desert? Curious what the extra sand and grit do. And get the shoes early so you can start breaking them in now!

      almost 7 years ago Like

    • Jeff G.
      Jeff G.

      new shoes look like old shoes in about 2 weeks. The dirt/dust out here is so thick, when it rains it's like partially dry cement. They don't necessarily wear out, just lose their "new car smell" fast.

      almost 7 years ago Like

  16. RUN
    East LSA Gym 5.25 mi 00:47 08:57 pace

    Just another day in groundhog land

  17. RUN
    East LSA Gym 3.1 mi 00:27 08:42 pace

    Got a late start; skyping with the family