Jeff
Getting my time down! That hill still wrecks me, but I'll get it yet... :P
- Site:
- http://www.campaignforliberty.com
- Miles:
- 326 total / 0 in 2013
- Goal:
To complete the St. Jude's Half Marathon this December, 2012, before the world ends.
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Jeff logged 326 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
blah Hilly Street 1.01 mi 00:07:59 07:54 pace
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RUN
tired Hilly Street 1.01 mi 00:08:23 08:18 pace
Trying to push myself a little harder than last time.. that hill is a doozy ;)
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RUN
tired 1.01 mi 00:09:00 08:54 pace
Just getting back into running...
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RUN
Workout with G.
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RUN
5.76 mi 01:30 15:37 pace
Workout with G.
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VELO
good 15.4 mi 01:00 15.4mph pace
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RUN
alright 2.1 mi 00:24 11:25 pace
Through the woods and some... unkempt trails. :) Calves are super sore from yesterday... Taking a day off tomorrow.
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RUN
alright 2.7 mi 00:25 09:15 pace
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RUN
good 2 mi 00:22 11:00 pace
Tough workout up some pretty steep hills. Felt great to be out though!
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I'm looking for someone to train with for a 5k, then a 10k, and ultimately the St. Jude's Half Marathon in December. If you're interested please message me.
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VELO
good 2.5 mi 00:12:00 12.5mph pace
The magnet on the exercise bike is not functioning correctly--stuck in level 6 of 8. :P
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VELO
good 10 mi 00:33 18.2mph pace
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RUN
great 2.47 mi 00:20 07:53 pace
Right knee hurt after about 2 miles. I eased up and jogged for a while, then back to a run and it was fine. For years it has been my LCL's that seem to start feeling resistant and then signal ... read more
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RUN
great 2 mi 00:20 10:00 pace
My knees work! =) Still going with the "don't over do it, you're not 18 any more" approach...
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VELO
good 10 mi 00:45 13.3mph pace
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VELO
good 10 mi 00:33 18.2mph pace
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RUN
good 2 mi 00:20 10:00 pace
Knees held up! Just taking it easy and trying to stay uninjured...
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VELO
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RUN
alright Greenway 4.25 mi 00:41 09:38 pace
Knees hurt after 2.5 miles. I have to take it easier until I'm ready for this kind of distance. Temp ~ 60F
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VELO
Jeff
