Site:
http://jeffdavis.me
Miles:
420 total / 0 in 2012
Goal:

Route 66 Marathon, Cowtown Ultra Marathon, OKC Memorial Marathon, Tulsa Run

Jeff D. ran: Morning run before work.

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 3 mi 00:28 09:20 pace

Morning run before work.

Effort
  • Currently 2/5 Effort.
Weather
Calories
363