- Site:
- http://jeffdav.blogspot.com
- Miles:
- 23835 total / 26 in 2018
- Goal:
Have fun and try not to be a lazy ass.
Jeff Davis swam: Finally! Two swims in...
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- 2 miles
- 01:01 time
- 29:36 pace
- 1000 calories
- details
great
Cub Run
3635
yd
01:01
29:35 pace
Finally! Two swims in one week! I wanted to go a bit longer today to build on Wednesday's workout, plus do a longer stretch without the pull buoy just to give me a bit more confidence if one or more of my races is wetsuit illegal.
1000 moderate/fast (15:28 - no buoy)
5x200 pull with paddles and buoy, 15' rest
Olympic distance timed swim (1635 yd pull with buoy, 26:08)
Woot! Great work, Jeff.
about 6 years ago • Like
Wow! Great pace there Skippy! You must have been burning it up this morning! Awesome!
about 6 years ago • Like
about time... slacker! Just sayin!!! Seems like your pace wasn't at all affected!!!
about 6 years ago • Like
Way to go!
about 6 years ago • Like
Glad to see you got in your Friday swim. Great work!
about 6 years ago • Like