Site:
http://jeffdav.blogspot.com
Miles:
11104 total / 383 in 2014
Goal:

PR's at every distance. Qualify for Boston (DONE!!!). Keep active and have fun!

Jeff Davis swam: Finally! Two swims in...

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  • 2 miles
  • 01:01 time
  • 29:36 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cub Run 3635 yd 01:01 29:35 pace

Finally! Two swims in one week! I wanted to go a bit longer today to build on Wednesday's workout, plus do a longer stretch without the pull buoy just to give me a bit more confidence if one or more of my races is wetsuit illegal.
1000 moderate/fast (15:28 - no buoy)
5x200 pull with paddles and buoy, 15' rest
Olympic distance timed swim (1635 yd pull with buoy, 26:08)

almost 2 years ago