Site:
http://jeffdav.blogspot.com
Miles:
9102 total / 1250 in 2013
Goal:

PR's at every distance. Qualify for Boston (DONE!!!). Keep active and have fun!

Jeff Davis did a spinning workout: Low numbers today, bu...

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  • 15 miles
  • 01:00 time
  • 04:00 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Taught Spin 15 mi 01:00 04:00 pace

Low numbers today, but still a great time. One woman was complaining about "runner's knee" and had not heard of the magic (and pain...) that is the foam roller IT band stretch. I demonstrated it to her and she's now set to start training for her first half marathon. It felt good to help someone out!

about 1 year ago