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Jeff Davis did a spinning workout: Low numbers today, bu...
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- 15 miles
- 01:00 time
- 04:00 pace
- 600 calories
Low numbers today, but still a great time. One woman was complaining about "runner's knee" and had not heard of the magic (and pain...) that is the foam roller IT band stretch. I demonstrated it to her and she's now set to start training for her first half marathon. It felt good to help someone out!