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  • 29 miles
  • 01:30 time
  • 1600 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    W&OD 5 mi

    Chilly morning

  2. RUN
    great All around Ithaca and Cornell 11.5 mi 02:20 12:10 pace

    Fun run up in Ithaca, NY visiting for a fraternity reunion. Started downtown, ran up the hill - which was hard but not as bad as I thought it was going to be. Then around campus, including a trip... read more

  3. RUN
    alright Recovery Run 5 mi

    Slooowwww - legs felt like logs

  4. RUN
    good Army Ten Miler 10 mi 01:20 08:01 pace

    This was an experiment. I've never done a race only 7 days after a marathon. Wasn't sure if my energy stores would simply bottom out later in the race or not. It was super warm and hum... read more

  5. RUN
    Around the 'hood 4 mi 00:41 10:15 pace

    Slow recovery run - first since Wineglass. Saving energy for the Army Ten Miler tomorrow.

  6. RUN
    alright Wineglass Marathon #8 26.2 mi 03:38 08:18 pace

    Well, crossing my fingers for good weather (35 degrees at the start, 55 at the end, little wind) seems to have worked, but my training this year apparently wasn't good enough for the new BQ (3... read more

    • Tabstar
      Tabstar

      Awwww! What a fun story! Except the not BQing part. Otherwise, totally awesome! Congrats on strong race and extra congrats to Patty!

      20 days ago Like1 person

    • Patty E.
      Patty E.

      Yay bitch! Finally kicked your ass!!!
      Totally kidding! I was happy to cross the line with you! Everyday, any day! :)

      20 days ago Like2 people

  7. RUN
    Around Corning 2 mi

    Last shake out while watching my daughter PR in the Corelle 5k. She came in under 8min/mi!

  8. RUN
    In the 'hood 4 mi

    2 miles slow, 2 miles fast

  9. RUN
    W&OD 5 mi 00:47 09:24 pace

    4 easy then 1 mile around 8 or just a bit under.

  10. FIT
    great Taught Spin 12 mi 00:45 03:45 pace

    Big crowd of 9 for my 5:45am class...Everyone is getting ready for those fall races and rides I think.

  11. FIT
    Taught Spin 12 mi 00:45 03:45 pace

    Starting out taper week with my usual Monday Spin class...

  12. RUN
    W&OD 10 mi 01:27 08:41 pace

    Took the first 5 miles easy, and then attempted to come down just under 8min/mi for the last five. Ended up doing 7:50 pace for those five, but it felt too hard, so I don't think that's ... read more