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Jeff logged 3091 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Jeff C.'s Photo Jeff

    #dailymile why isnt there an Android app for daily mile yet?

    about 1 month ago
  2. Jeff C.'s Photo Jeff
    RUN
    good Lunch Run 3.64 mi 00:30 08:17 pace

    Didnt mean to push, but I felt good...I cant explain it, I pinched a nerve in my hip, it hurts to sit, get up, and sit down, it hurts to flex my foot up, or to raise my leg in front of me...BUT, I ... read more

    4 months ago
    • Glenn W.P
      Glenn W.
      Glenn W.

      Good run, Jeff! Hopefully that nerve thing will go away soon.

      4 months ago • Like

  3. Jeff C.'s Photo Jeff
    RUN
    good Lunch Run 3.64 mi 00:31 08:28 pace

    Yesterday's Run forgot to post. good run, smooth pace. beautiful weather

    4 months ago
  4. Jeff C.'s Photo Jeff
    VELO
    good Watching the Ducks! 9.4 mi 00:32 17.6mph pace

    Nothing planned, but decided to ride the trainer while watching the game instead of opening a bag of chips. Just got into rhythm and rode till I didnt feel like eating.

    5 months ago
  5. Jeff C.'s Photo Jeff
    RUN
    good Lunch Run 3.64 mi 00:31 08:29 pace

    Easy Miles...finding my Zen. 34 degrees, shorts and long sleeves...perfect.

    Zen Found.

    5 months ago
  6. Jeff C.'s Photo Jeff
    VELO
    good New Years Spin 12.28 mi 00:45 16.4mph pace

    just spinning to get some miles in...trying to start the new year off right.

    5 months ago
  7. Jeff C.'s Photo Jeff
    VELO
    good Trainer Miles... 13.5 mi 00:50 16.2mph pace

    Nothing special at all...I did trade seats and seat posts, pushed my saddle about 2" forward, put me in a much more comfortable aero position. My shoulders are almost directly under my elbow... read more

    5 months ago
  8. Jeff C.'s Photo Jeff
    FIT
    good Heavy Bag + Core 00:25

    Beat on the bag for 1:30 then got on the Sweedish ball, and worked the core for 1:30...alternated exercises for 25 minutes. felt Pretty Good.

    5 months ago
  9. Jeff C.'s Photo Jeff
    VELO
    good Warm-up Spin 8.4 mi 00:30 16.8mph pace

    Tenth of a mile Farther than last half hour...doesnt sound like much, but keeping the same level of effort, and Consistent pace. still dont feel like myself on the bike yet...maybe in another 15 l... read more

    5 months ago
  10. Jeff C.'s Photo Jeff
    FIT
    good heavy bag!

    2x8 exercises alternating core and heavy bag. 1:00 on :20 off...

    5 months ago
  11. Jeff C.'s Photo Jeff
    VELO
    good easy spin 8.93 mi 00:30 17.9mph pace

    Warming up before hitting the heavy bag.

    5 months ago
  12. Jeff C.'s Photo Jeff
    FIT
    good I got a Heavy Bag for Christm... 00:20

    1 minute intervals of 10 different activities two times thru. You Tubed workouts and experimented a little. Felt Great! I am going to hurt in the morning.

    5 months ago