Jeff
Getting my legs back after NATO weekend marching.
- Site:
- http://jeffcagle.tumblr.com
- Miles:
- 4002 total / 571 in 2012
- Goal:
I just like to ride.
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Jeff logged 4002 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
good 18.5 mi 00:58 19.1mph pace
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VELO
good 30 mi
Just a nice 30-mile spin to get some legs on me in the heat. 90 degrees.
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VELO
good 18.5 mi 01:00 18.6mph pace
Good for not eating all day
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VELO
good 17 mi 00:55 18.5mph pace
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VELO
good 17 mi 00:56 18.3mph pace
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VELO
alright 22.5 mi 01:17 17.6mph pace
breezy, slow ride. couple sprints but otherwise just enjoying the day
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VELO
good 20 mi 01:03 19.2mph pace
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VELO
good 40 mi 02:09 18.6mph pace
beautiful day
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VELO
18.5 mi 01:00 18.6mph pace
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VELO
good 30 mi 01:36 18.8mph pace
Felt good. Had a nice 20 mph pace over the first 16 miles, then turned back into the wind.
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VELO
good 18.5 mi 00:59 18.8mph pace
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VELO
good 18.5 mi 00:59 18.9mph pace
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VELO
good 18.5 mi 00:57 19.5mph pace
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VELO
19 mi 01:02 18.4mph pace
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VELO
18 mi 00:57 18.9mph pace
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VELO
17 mi
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VELO
good 20 mi 01:07 17.9mph pace
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VELO
30 mi
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VELO
good 20 mi 01:06 18.3mph pace
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VELO
16 mi 00:54 17.8mph pace
Jeff
