875 total / 0 in 2018

Running a half this spring, and hopefully a full 26.2 in the fall.

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Jeff logged 875 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    blah 4.02 mi 00:45 11:17 pace

    It's too damn hot...

  2. RUN
    good 5.88 mi 01:07 11:19 pace


  3. RUN
    good 4.02 mi 00:43 10:40 pace

    Fat and slow...

  4. RUN
    good 4.03 mi 00:42 10:27 pace

    After moving for the past two weeks, I finally got to get back out running again. Found a nice 4 mile loop by the new house through Patchogue and Blue Point. I need to get my miles back up to wha... read more

    • Michelle D.
      Michelle D.

      moving really takes a toll on finding time to run - we just moved at the beginning of the month - finally getting back into a routine...happy exploring.

      almost 6 years ago Like

  5. RUN
    alright 6.21 mi 01:20 12:51 pace

    Had to walk the last mile or so of this one. I wasn't even going very fast to begin with. I should have filled all of my water bottles before I went out (thought I could do with just 2 of th... read more

  6. RUN
    good 4.34 mi 00:43 09:59 pace

    Even running at 8pm is brutal... Definitely helped relieve the stress of today though.

  7. RUN
    good 5.23 mi 00:54 10:18 pace

    Felt much better than yesterday. Must be getting back into the swing of things.

  8. RUN
    alright 4.37 mi 00:46 10:28 pace

    Meh... didn't feel great through any of tonight's run. Got it done, and I didn't feel too and through the run either. Thats what I get for taking 2 weeks off.

  9. RUN
    good 5.15 mi 00:51 09:48 pace

    I love running after it's rained. Much better than the heat this weekend...

  10. RUN
    alright 4.3 mi 00:46 10:46 pace

    Man it is hot out. I hate running in the heat...

  11. RUN
    blah 10 mi 01:45 10:30 pace

    Phone died at mile 9, so the time is a bit of an estimate. I died soon after that. I was hoping to go for 12 today, but I knew I wasn't going to make it. I felt like I was getting a second ... read more

  12. RUN
    alright 6 mi 01:00 10:04 pace

    Meh... I ate too much prior to running, so I took it really slow during the first half. I picked it up a little after 3 miles, but still didn't feel great on this run.

    • Dustin D.
      Dustin D.

      LOl...i had a TCBY smoothie last night then went out and ran 7. Dumbest thing i did in a long time. That was a rough run.

      about 6 years ago Like

  13. RUN
    good 8.05 mi 01:21 10:02 pace

    Glad to stretch out and do a full 8 miler today. Felt good all the way through, though I was taking it slow.

  14. RUN
    good 5.22 mi 00:51 09:46 pace

    Nice to get out again, after being sick all last week. I was hoping to go for 6, but after 4 I was feeling a little twinge in my stomach, so I decided to cut it short at 5. Felt pretty good up un... read more

  15. RUN

    Blah, been sick with a sore throat and since Thursday and haven't been able to run at all. I don't feel to bad (other than my throat and some congestion), but I don't want to push i... read more

  16. RUN
    great 5.2 mi 00:48 09:11 pace

    Felt great today. Was too busy to do my long run this weekend, so I guess I'm fresh and rested.

  17. RUN
    good 4.28 mi 00:42 09:49 pace

    Had to cut it a bit short for a bathroom break back at the house.

  18. RUN
    good 7.22 mi 01:12 09:58 pace

    Felt kind of sluggish at the beginning. I think I ate too big of a meal beforehand. Felt better after about 3, and finished strong.

  19. RUN
    good 5.17 mi 00:49 09:28 pace

    Nice to have a week off, but I definitely needed to get back to my normal routine. Added some fartleks to the last 2 miles of this run, felt good really opening up and running hard for 30 second c... read more

  20. RUN
    great 13.1 mi 02:00 09:09 pace

    First half marathon finished! A little slower than I had hoped, but very happy I made it under 2 hours.