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Jeff logged 3674 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 3 mi 00:27 09:07 pace

    easy

  2. RUN
    great 6.5 mi 00:58 08:57 pace

    nice run

  3. RUN
    great 4 mi 00:37 09:20 pace

    great friends great weather God is awesome

  4. RUN
    great 7 mi 01:12 10:12 pace

    nice run

  5. RUN
    great 8.44 mi 01:20 09:30 pace

    great miles

  6. RUN
    great 4.5 mi 00:39 08:44 pace

    speed work out pyramid all in the 6's and low 7's with a slo.w m0ile warm up

  7. RUN
    great 4.5 mi 00:37 08:12 pace

    speed work 4 x 800 meters all mostly under 3;30 with warm .up and cool down miles

  8. RUN
    great 3.31 mi 00:31 09:26 pace

    good

  9. RUN
    great 9.02 mi 01:24 09:19 pace

    been taking it easy, focusing on school so i am happy

  10. RUN
    great 7.87 mi 01:08 08:34 pace

    good lost my glasses

  11. RUN
    great 10 mi 01:38 09:48 pace

    love ten miles

  12. RUN
    great 5.01 mi 00:43 08:35 pace

    good run

  13. RUN
    great 3.25 mi 00:33 10:04 pace

    1600 meters 7;52 1200meters 5;29 800 meter3;25 400 meters1;40

  14. RUN
    great 1.11 mi 00:08:44 07:52 pace

    warm up

  15. RUN
    great 5.01 mi 00:47 09:23 pace

    miss a day go slower lol

  16. RUN
    great 5 mi 00:44 08:52 pace

    great day

  17. RUN
    great 5 mi 00:42 08:25 pace

    fiver good one to

  18. RUN
    great 5.01 mi 00:45 08:52 pace

    i get a little .fast.er every day same 5 mile loo.p

  19. RUN
    3.76 mi 00:33 08:46 pace

    1.29 warm up 8;45 pace 3x 1200 meters 2 minute rest lap 1/7;35 lap 2/7;22 l.ap 3/7;11 good negative splits i am very happy