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Jeff logged 312 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great local 20 20.19 km 02:13 10:36 pace

    phew, longest one i've done in a while. felt flippin marvellous!

  2. RUN
    good local loop x2! 15 km 01:41 10:50 pace

    liked it so much i went around again! nice night run.

  3. Shared Photo

    Jeff's midnight run with critters pt 4...and finally, a cute little pademelon hopped out and decided to hop away when it saw the illuminated human heading its way! running at night is just so ... read more

  4. Shared Photo

    Jeff's midnight run with critter pt 3...then a fuzzy little brushtail possum got caught in my torch beam and decided to run with me for a minute before ducking off into the bush!

  5. Shared Photo

    Jeff's midnight run with critters pt 2...then i saw a copperhead snake. may have been dead but wasn't willing to tickle it to find out!

  6. Shared Photo

    Jeff's midnight run with critters pt 1...did this midnight 10k run the other day...first i saw a tawny frogmouth (not my photo peeps, had i taken it it wouls no doubt be a blurry shot of my feet)

  7. Shared Photo

    yay! i just burned my 200th doughnut! i love DM's stats...the only thing in the universe that has successfully managed to keep me away from doughnut king!

  8. RUN
    good 10k with big hill 10.82 km 01:08 10:09 pace

    cruel and relentless new heart rate monitor told me to run up dodges hill rd this morning and like an idiot i obeyed! helped along by bunch of kookaburras having a good laugh (at me no doubt!). a j... read more

  9. RUN
    great dunno, it was dark :) 9.5 km 01:01 10:20 pace

    forgot to log this one...midnight run...so great, felt like i could go on all night...saw/bumped into/nearly trod on many a critter!

  10. VELO
    good 29 km 00:57 19.0mph pace

    sloggin' it out on the exercise bike....whilst watching trail running on the tv...is this multi tasking? :)

  11. RUN
    good 7.76 km 00:50 10:22 pace

    new headlamp so a midnight run a must! felt pretty good apart from iffy shin splints hinting at an unwelcome return. but hey, running at night is so serene it still went like a breeze (odd noises c... read more

  12. RUN
    great local 15k 14.99 km 01:39 10:37 pace

    really getting into this discovery running...just following the toes and seeing where i end up...the old feet found about 2km of beautiful waterfront single track this morning...never knew it exist... read more

  13. RUN
    good local explore 10.55 km 01:07 10:13 pace

    erk! early morning run and oh so humid...felt like someone had tied some plump and lazy wombats to my ankles! lost them about half way though and ended up feeling great watching the sun rise over t... read more

  14. Anybody out there training for the North Face 100 in Australia? Be great to share tips, training and tales of woeful 50k runs before breakfast!

  15. RUN
    good Bournda nature reserve NSW 11.33 km 01:20 11:21 pace

    phew! tough cookie this...stinkin' hot day and a whole load of uphill at the end...through some beautiful bush though...really enjoyed this run.

  16. RUN
    great local explore 10.55 km 01:02 09:27 pace

    Been living here for 5 years and only just discovered a new place to run! best 10k i've done for yonks! may have had something to do with watching the 'Unbreakable' documentary about... read more

  17. RUN
    great Local hill run 7.19 km 00:48 10:44 pace

    Feels great to be back running. Headed for the hills and loved it! Now to pick a race...

  18. RUN
    great Gold Coast trial half maratho... 20 km 02:09 10:22 pace

    Hey it's been a while....but just had a week up at the Gold Coast and took along the KSOs for a workout on some longer runs. Was a wee bit concerned how the old feet would cope with the distan... read more

  19. RUN
    great Local loop 7.47 km 00:37 07:58 pace

    Just as i thought i had lost it...(busy life, motivation locked away in some closet, still dealing with christmas cake adiction!)...i popped out a PR on the local loop i run this morning!!!! been t... read more

  20. RUN
    tired Local loop 7.47 km 00:49 10:33 pace

    Grumpy :( wanted to run long but old leg problem returned....WAY too hot this morning and limped back completely beat...still working off those Christmas puddings me thinks!

    • Alicyn H.

      Sorry about the leg problem returning. Hope your leg is all better soon!

      over 7 years ago Like

    • Show 6 more comments...
    • Bo A.
      Bo A. Get Better
      Get Better:

      Still, it was a good distance with a decent pace, especially being hot.

      over 7 years ago

    • Jay T. Get Better
      Get Better:

      Hope you get over the injury soon! Nice run though!

      over 7 years ago