Jeff
phew, longest one i've done in a while. felt flippin marvellous!
- Site:
- http://run30.blogspot.com/
- Miles:
- 312 total / 0 in 2013
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Jeff logged 312 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great local 20 20.19 km 02:13 10:36 pace
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RUN
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You're an Inspiration:
why not? great job!
about 1 year ago
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Nice job, Jeff
about 1 year ago • Like
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Jeff's midnight run with critter pt 3...then a fuzzy little brushtail possum got caught in my torch beam and decided to run with me for a minute before ducking off into the bush!
3 people liked what Jeff shared -
Jeff's midnight run with critters pt 2...then i saw a copperhead snake. may have been dead but wasn't willing to tickle it to find out!
2 people liked what Jeff shared -
Jeff's midnight run with critters pt 1...did this midnight 10k run the other day...first i saw a tawny frogmouth (not my photo peeps, had i taken it it wouls no doubt be a blurry shot of my feet)
2 people liked what Jeff shared -
yay! i just burned my 200th doughnut! i love DM's stats...the only thing in the universe that has successfully managed to keep me away from doughnut king!
1 person liked what Jeff shared -
RUN
good 10k with big hill 10.82 km 01:08 10:09 pace
cruel and relentless new heart rate monitor told me to run up dodges hill rd this morning and like an idiot i obeyed! helped along by bunch of kookaburras having a good laugh (at me no doubt!). a j... read more
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lemming :-ppp
over 1 year ago • Like
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RUN
great dunno, it was dark :) 9.5 km 01:01 10:20 pace
forgot to log this one...midnight run...so great, felt like i could go on all night...saw/bumped into/nearly trod on many a critter!
- VELO
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RUN
good 7.76 km 00:50 10:22 pace
new headlamp so a midnight run a must! felt pretty good apart from iffy shin splints hinting at an unwelcome return. but hey, running at night is so serene it still went like a breeze (odd noises c... read more
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Sounds nice! Hope you can get some stretching in for those shins!
over 1 year ago • Like
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RUN
great local 15k 14.99 km 01:39 10:37 pace
really getting into this discovery running...just following the toes and seeing where i end up...the old feet found about 2km of beautiful waterfront single track this morning...never knew it exist... read more
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Awesome exploring. Love the goal!
over 1 year ago • Like
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RUN
good local explore 10.55 km 01:07 10:13 pace
erk! early morning run and oh so humid...felt like someone had tied some plump and lazy wombats to my ankles! lost them about half way though and ended up feeling great watching the sun rise over t... read more
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Anybody out there training for the North Face 100 in Australia? Be great to share tips, training and tales of woeful 50k runs before breakfast!
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RUN
good Bournda nature reserve NSW 11.33 km 01:20 11:21 pace
phew! tough cookie this...stinkin' hot day and a whole load of uphill at the end...through some beautiful bush though...really enjoyed this run.
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RUN
great local explore 10.55 km 01:02 09:27 pace
Been living here for 5 years and only just discovered a new place to run! best 10k i've done for yonks! may have had something to do with watching the 'Unbreakable' documentary about... read more
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RUN
great Local hill run 7.19 km 00:48 10:44 pace
Feels great to be back running. Headed for the hills and loved it! Now to pick a race...
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RUN
great Gold Coast trial half maratho... 20 km 02:09 10:22 pace
Hey it's been a while....but just had a week up at the Gold Coast and took along the KSOs for a workout on some longer runs. Was a wee bit concerned how the old feet would cope with the distan... read more
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RUN
great Local loop 7.47 km 00:37 07:58 pace
Just as i thought i had lost it...(busy life, motivation locked away in some closet, still dealing with christmas cake adiction!)...i popped out a PR on the local loop i run this morning!!!! been t... read more
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Congrats on your PR Jeff! Nice work!
over 2 years ago • Like
- Show 11 more comments...
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well maybe i should replace the old pre-run fuel-up of banana and chia seeds with a pint of double cream...and pizza of course :)
over 2 years ago • Like
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Nice work Jeff
over 1 year ago • Like
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RUN
tired Local loop 7.47 km 00:49 10:33 pace
Grumpy :( wanted to run long but old leg problem returned....WAY too hot this morning and limped back completely beat...still working off those Christmas puddings me thinks!
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Sorry about the leg problem returning. Hope your leg is all better soon!
over 2 years ago • Like
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Get Better:
Hope you get over the injury soon! Nice run though!
over 2 years ago
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Those christmas puddings defiently are hard to move!!! Amazing how much harder it is to run carrying a couple of puddings!
over 2 years ago • Like
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Loading people...
Awesome work!
11 months ago • Like
Awesome!
11 months ago • Like
:)
11 months ago