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- 4823 total / 2029 in 2013
5K - sub 20, 8K - somewhere around 33, 10K is fine, half marathon - south of 1:35. Most importantly, sub 8 beer mile.
Jeff H. ran: What I like about the...
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- 6 miles
- 00:55 time
- 09:13 pace
- 837 calories
What I like about these unstructured easy run days is that I can stop at a bar on the way home and have a couple of beers without worrying about it affecting the quality of my workout. Easy six.