Miles:
3784 total / 990 in 2013
Goal:

PR at these distances: 10K (done), 10M (done), Half (done), and a stupid full marathon (Grand Rapids).

Jeff H. ran: on 06/19/12

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  • 5 miles
  • 00:43 time
  • 09:07 pace
  • 604 calories
  •  
  •  
  • 459 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.73 mi 00:43 09:07 pace

12 months ago via Garmin