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- 4825 total / 2031 in 2013
5K - sub 20, 8K - somewhere around 33, 10K is fine, half marathon - south of 1:35. Most importantly, sub 8 beer mile (DONE).
Jeff H. did a cross training workout: 45 minutes on the sta...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
45 minutes on the stationary bike. 10 min easy, 30 min moderate, 5 min easy. Boring cross training workout.