Miles:
3633 total / 839 in 2013
Goal:

PR at these distances: 10K (done), 10M (done), Half (done), and a stupid full marathon (Grand Rapids).

Jeff H. did a cross training workout: 45 minutes on the sta...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Why does she do that? 00:45

45 minutes on the stationary bike. 10 min easy, 30 min moderate, 5 min easy. Boring cross training workout.

11 months ago

  • Candace P.
    Candace P.
    Candace P.

    zzzzzzzzzz......what was that? oh! i fell asleep! Nice x training. I'm a fan!

    11 months ago • Like

  • Francesco S.
    Francesco S.
    Francesco S.

    You are better at rowing.

    11 months ago • Like

  • Tommy P.
    Tommy P.
    Tommy P.

    Sounds boring but at least you did something.

    11 months ago • Like

  • Jeff H.
    Jeff H.
    Jeff H.

    This will probably be my last xtraining workout I post. They just aren't very good fodder for creative DM posts. But you can go ahead and assume I'm doing some boring cross training twice a week.

    11 months ago • Like • 1 person

  • Dj
    Dj
    Dj

    well how are we to go on without your witty banter, my friend? at least, when I read that you, too, are bored with them, I can carry on.

    11 months ago • Like • 1 person

  • Ken W.P
    Ken W.
    Ken W.

    Great biking Jeff!

    11 months ago • Like