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- 3633 total / 839 in 2013
PR at these distances: 10K (done), 10M (done), Half (done), and a stupid full marathon (Grand Rapids).
Jeff H. did a cross training workout: 45 minutes on the sta...
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- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
45 minutes on the stationary bike. 10 min easy, 30 min moderate, 5 min easy. Boring cross training workout.