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- 4825 total / 2031 in 2013
5K - sub 20, 8K - somewhere around 33, 10K is fine, half marathon - south of 1:35. Most importantly, sub 8 beer mile (DONE).
Jeff H. ran: Great day, lots of ac...
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- 4 miles
- 00:36 time
- 09:03 pace
- 521 calories
Great day, lots of activity. First run in the Brooks Pure Flow and they felt great. I think of the dozen shoes I've tried over the last 2 months, this may be the one for me.