- Miles:
- 3776 total / 982 in 2013
- Goal:
PR at these distances: 10K (done), 10M (done), Half (done), and a stupid full marathon (Grand Rapids).
Jeff H. ran: Great day, lots of ac...
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- 4 miles
- 00:36 time
- 09:03 pace
- 521 calories
- details
Pure Flow
4
mi
00:36
09:03 pace
Great day, lots of activity. First run in the Brooks Pure Flow and they felt great. I think of the dozen shoes I've tried over the last 2 months, this may be the one for me.
I just started running the the Pure Cadence this year and I love them. Very comfortable light shoe. Gotta watch that heel drop though it can cause some stress on the achilles.
about 1 year ago • Like
My previous shoe was a big stress on the achilles, so this one is like a dream comparatively.
about 1 year ago • Like
Now go outside and drink some beer.
about 1 year ago • Like
I'm taking today off from drinking! The last two nights have been intense drinking. But I'm picking up again tomorrow.
about 1 year ago • Like
I just bought the Pure Flow today!!
about 1 year ago • Like
Really hope this is "the one"
about 1 year ago
And does this mean you aren't coming to my birthday party? You suck.
about 1 year ago • Like • 1 person
Outlook isn't good. Your birthday should be during a week that isn't Chicago Craft Beer Week.
about 1 year ago • Like • 1 person
Great run. Glad you like them shoes!
about 1 year ago • Like
Thank you for the feedback. I'll take that into consideration for next year.
about 1 year ago
Jeff H. didn't you flake on Chanthana for a group run too?
about 1 year ago • Like
Not that I'm aware of??? I've never ran with Chanthana, other than briefly beside each other in a 5K.
about 1 year ago • Like
ok- you didn't flake, but I remember she wanted you to run with her and you said no!
about 1 year ago • Like • 1 person
Sounds like me.
about 1 year ago • Like
We'll reunite at the beer run!
about 1 year ago • Like