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- 4825 total / 2031 in 2013
5K - sub 20, 8K - somewhere around 33, 10K is fine, half marathon - south of 1:35. Most importantly, sub 8 beer mile (DONE).
Jeff H. #dailymission how do ...
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#dailymission How do you find and decide which races you'll do? How far in advance do you put your racing schedule together?
I don't sign up for a lot of races, for a number of reasons. 1) I am oft-injured and hate wasting money when I can't run a race. 2) If I am healthy, I tend to get injured in races and 3) My recovery time after races is LONG. Even shorter races may take me a couple of weeks to recover from. I'd rather just have a string of consistent running weeks.
I did eight last year and I think that was four too many.