Miles:
228 total / 0 in 2012
Goal:

9:10 steeple, sub 15min 5k, and 31 flat 10k

Wall of Motivation (13)

  1. Christopher
      Post a workout!

    I miss following your training!

     
  2. Christopher
      Post a workout!

    I miss following your training!

     
  3. Christopher
      Post a workout!

    I miss following your training!

     
  4. Eric Y.
      Nice Job

    Tsh, good job to you! You where like 2nd last and almost caught me! Ha, you'r... read more

     
  5. Eric
      Congrats

    Great time in the time trials! Dont know how you do it. . .

     
  6. Sused C.
      You're Funny

    You make Gatorade shoot out of my nose.

     
  7. Christopher
     

    Where are your runs? None since Thursday? Is this a down week?

     
  8. Alejandro A.
      Nice Job

    You're a SUPERFAST RUNNER. Keep those miles coming. Dale!!! on a workout

     
  9. Lyle W.
      Congrats

    Nic job putting in the miles Jesus. You are a bad man!

     
  10. Lyle W.
      Congrats

    Great job! You did awesome.

     
  11. Eder T.
      You're an Inspiration

    Keep the wheels running... When you set a great base you can put your goals a... read more

     
  12. Eder T.
      I'll Beat You :)

    While you're resting, I'm stacking up miles on you. Im comming for you just w... read more

     
  13. Christopher
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout