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- 2323 total / 544 in 2013
Feel confident in my strength.
Jen Fletcher ran: Warm-up .25 walk foll...
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- 2 miles
- 00:26 time
- 12:53 pace
- 357 calories
Warm-up .25 walk followed by 4x400 with a .25 walk in between each rep. I took each 400 faster as I went through workout.
(500) Days of Summer (one of my favorites!!) was playing in the Cardio Cinema today and my last interval was during my favorite scene, so that helped me not think about the speed!! :)