- Site:
- http://runkeeper.com/user/jedijen11
- Miles:
- 1956 total / 176 in 2013
- Goal:
Feel confident in my strength.
Jen Fletcher ran: Warm-up .25 walk foll...
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- 2 miles
- 00:26 time
- 12:53 pace
- 357 calories
- details
good
Gold's Gym Express
2
mi
00:26
12:53 pace
Warm-up .25 walk followed by 4x400 with a .25 walk in between each rep. I took each 400 faster as I went through workout.
(500) Days of Summer (one of my favorites!!) was playing in the Cardio Cinema today and my last interval was during my favorite scene, so that helped me not think about the speed!! :)
NOT thinking about the speed? That's a strange way to do repeats. Whatever works I guess! Nice workout.
10 months ago • Like
Thanks! If I think too much I can convince myself that I can't do it, haha!
10 months ago • Like
You're doing great. Keep it up!
10 months ago • Like
Awesome work Jen!
10 months ago • Like