875 total / 0 in 2018

1000+ mile year. Sub 2:00 half. Eventually sub 4:00 full.

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Jeffrey logged 875 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    Treadmill / Runnin Out of Our... 6.2 mi 00:51 08:18 pace

    5K on the treadmill early in 26:00. 5K later in the Runnin out of Our Mine race, inside the former limestone mine in Wampum, PA - 25:29. The mine race is pretty neat -- I never thought I would ru... read more

  2. RUN
    Treadmill 13.1 mi 02:05 09:32 pace

    6.55 in 60 minutes, 5 minute break, then another 6.55 in 60. 3x episodes of American Horror Story to make it bearable to run on the 'mill that long.

    I chickened out on running with SCRR yeste... read more

  3. RUN
    good Trying to get back at it 5.45 mi 00:50 09:10 pace

    Between being sick for a while and this weather, I just haven't been able to get in that training groove. Fortunately it's still early, and I have some time to find that groove and get t... read more

  4. RUN
    good More 'mill miles 6.25 mi 00:56 08:57 pace

    I am incapable of following my run coach plan. It keeps telling me to run at 10:19 pace but that's so boring, especially on the treadmill.

    • James E.
      James E.

      It's the slow miles that builds great discipline and endurance. While I can say that, I can't follow it. I always crank up the speed while I'm on the 'mill too!

      almost 5 years ago Like

  5. RUN
    #megsmiles 6.5 mi 01:00 09:13 pace

    I couldn't make it to my group run this weekend so I slogged not out on the treadmill. 6.5 #megsmiles in honor of the Richmond woman who was killed by a drunk driver while running.

  6. RUN
    great Frigid Five 5 mi 00:46 09:16 pace

    My first race of 2014! I managed to cut 2 minutes off my time from last year's race, even with the colder temps this year and the less than ideal road surface.

  7. RUN
    good More miles on the mill 6 mi 00:54 09:00 pace

    Another hour on the mill, another episode of American Horror Story on Netflix.

    • Natalie B.
      Natalie B.

      I love that show! That's a great way to pass the time on the "dreadmill." :)

      almost 5 years ago Like

  8. RUN
    good Treadmill 5.5 mi 00:53 09:32 pace

    A little "track" workout on the treadmill.

  9. RUN
    good SCRR Marathon Kick-off 12.36 mi 02:05 10:07 pace

    After helping with the setup (and freezing my toes working the check-in table), got in a good run. I forgot my phone, so this was a quiet run, which was nice in a way. Especially the part out pa... read more

  10. RUN
    good First of the Year 5.75 mi 00:52 09:02 pace

    First workout if the year! Also, first episode of a new (to me) TV series on Netflix to make the treadmill bearable (American Horror Story).

  11. RUN
    great Great Race 10K 6.24 mi 00:52 08:20 pace

    New PR by over 3 minutes! I was aiming more for 53-54, but I picked up a lot of speed on the downhills, so I just kept on going.

    • Kurt R.
      Kurt R.

      Good job man, that's really fast!

      about 5 years ago Like

    • Lou P.
      Lou P.

      Nice PR... Great race!

      about 5 years ago Like

    • Jeffrey E.
      Jeffrey E.

      Thanks! I was very happy with the result. I've been trying to do more speed training, and it looks like it's paid off.

      about 5 years ago Like

  12. RUN
    6.97 mi 01:11 10:09 pace

    Ran down to the Great Race Expo.

  13. RUN
    6.36 mi 00:59 09:20 pace

    Just another run before work, but it felt great. Perfectly reasonable overall pace, no problems, just a great run all around. My 10K PR is looking pretty soft right now with the Great Race coming... read more

  14. RUN
    great TrackTuesday 6.12 mi 00:59 09:33 pace

    1600: 8:03
    1200: 5:55 (7:49 pace)
    800: 3:55 (7:50 pace)
    1200: 6:06 (7:56 pace)
    1600: 8:09

    400m recovery in between each of these. I'm pretty happy with those times.

  15. RUN
    10.13 mi 01:49 10:47 pace

    The plan called for some easy miles today, but there was nothing easy about this run. My legs felt like they had lead weight strapped to them, and my calves kept cramping up. I still managed to g... read more

  16. RUN
    good I've Got Your Six 6K 6 km 00:31 08:23 pace

    I've Got Your Six 6K on the Panhandle Trail. I feel like I could have done better but my legs just didn't want to move today. Still, not too bad, and congrat... read more

  17. RUN
    great SCRR Run 7.73 mi 01:16 09:47 pace

    Felt great to get out there. Disappointed that there was no pasta left afterwards, though. I guess I should have only gone for 6 instead of 8 miles (even if I did lose a quarter mile somewhere). ... read more

  18. RUN
    great Morning run 6.4 mi 00:58 09:06 pace

    My plan called for an easy 6 today. Decided to mix up my normal loop a bit, and ended up just cruising along at close to my 10k race pace. Either I'm getting faster, or I need to learn to g... read more