Site:
http://www.baltimorebayers.blogspot.com/
Miles:
1498 total logged
Goal:

Figure out how to run a 50K trail race.

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Entries

  1. Shared Photo

    That's me with my finishing time at the HAT!

  2. goodHAT 50K 31 mi / 06:37 12:47 pace

    I am too tired to write up a full race report right now, but I will leave you with this for now:

    Hotel room in Aberdeen MD: $70
    Entry Fee to the HAT 50K: $65
    Finishing my first Ultra and my first trail race and celebrating with a bunch of dailymile/B... read more

  3. Shared Photo

    Since I am tapering and can't post workouts...I am posting pictures :-) HAT elevation map.

  4. Shared Photo

    Preview of the HAT course.

    • Stephanie Stephanie

      you guys are going to eat that hill for lunch! nom nom nom!! ;)

      4 days ago
  5. greatBOMF Birthday Run 2.7 mi

    One year anniversary for Back on My Feet in Baltimore. Hard to believe that I was standing there one year ago when the program started. The circle has certainly grown. I think this was my 117th BOMF run, probably a little more but I have 117 entries fo... read more

  6. goodEasy Threesie 3.1 mi / 00:27 08:41 pace

    Just an easy taper run up around Patterson Park this morning. Not much to say, just taking it easy.....

  7. goodCoach Brendan Kicked My Ass Four 4 mi / 00:31 07:44 pace

    Apparently Brendan didn't like the fact that I didn't "race" yesterday because we cruised this morning....and I felt it. I was pretty tired at the end, but glad that I stuck with him.

  8. goodLast 10 with some Hills 10 mi / 01:22 08:12 pace

    Last quality run before the HAT. Wanted to make sure I got one last good run in with hills. Ran both ways around Patterson Park and the North/South Streets (Conkling-Lindwood) in Canton between Eastern and Boston. Feeling good.

    Heading to St Patricks ... read more

  9. goodWarm Up and Shamrock 4.65 mi / 00:43 09:08 pace

    Quick run over to the 5K and then the 5K (28:28) with John. He did great. He had already run the the 8K in DC earlier. Fun day with BOMF.

  10. greatSt Paddys Pub Run and To & Fro 8.9 mi

    Fun time had by all. The weather was rainy and very windy - I think half of us chased our hats at one time or another, but it was fun. Even the detour by David, which amused me more than others, was fun :-) I was thankful that you only had to drink a d... read more