251 total / 0 in 2018

Recovering from a torn Achilles and losing 40 lbs to get back to prime running weight. Run a 5k by June.

Glenn Jean did a weights workout: Woke up super early t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great NYSC 01:00

Woke up super early to workout. I have no idea why. I could not wait to get into the gym. Started the new routine today. Felt great. Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success.