exhausted and that uphill on the way home between Ridgeview and Falcon Valley Dr. is a killer
- Miles:
- 6 total / 0 in 2012
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Jeanette logged 6 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good W2D2 - On the road 2.39 mi 00:34 14:24 pace
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RUN
good W2D1 2 mi 00:31 15:39 pace
was sick for a couple of weeks - so back with W2D1 of C25K. Couldn't do 2 of the runs in the middle, but good considering the break!
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RUN
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RUN
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RUN
good W1D3 - C25K + 17 min/mile wal... 1.8 mi 00:27 15:00 pace
One hydration break and finally made it through the whole thing! So different on a treadmill though, I think I realized that I was trying to do a 9-10 min/mile run when running on flat track once ... read more
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RUN
alright W1D2 - 1 week later 00:25
tweaked knee on Tuesday, so had to postpone training for a few more days.
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RUN


Jeanette
Good job! Welcome to dailymile!
almost 2 years ago • Like