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Jeanette logged 6 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good W2D2 - On the road 2.39 mi 00:34 14:24 pace

    exhausted and that uphill on the way home between Ridgeview and Falcon Valley Dr. is a killer

  2. RUN
    good W2D1 2 mi 00:31 15:39 pace

    was sick for a couple of weeks - so back with W2D1 of C25K. Couldn't do 2 of the runs in the middle, but good considering the break!

  3. RUN
    good W1D4 - New shoes 00:20

    New shoes, so walked about 10 min, then did run/walk for the next 10.

  4. RUN
    good W1D3 - C25K + 17 min/mile wal... 1.8 mi 00:27 15:00 pace

    One hydration break and finally made it through the whole thing! So different on a treadmill though, I think I realized that I was trying to do a 9-10 min/mile run when running on flat track once ... read more

  5. RUN
    alright W1D2 - 1 week later 00:25

    tweaked knee on Tuesday, so had to postpone training for a few more days.