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1. Jesse
   RUN
   good central park loop 6.2 mi 00:50 07:59 pace

   wet, cold, raining, no watch (so no idea of pace), and no sense of how far I was in the race between the 1st and 4th mile. But turned out good for my first race of the season. Shooting for 7:20 for... read more

   wet, cold, raining, no watch (so no idea of pace), and no sense of how far I was in the race between the 1st and 4th mile. But turned out good for my first race of the season. Shooting for 7:20 for the next 10k.

   about 3 years ago

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2. Jesse
   FIT
   great half assed 00:35

   10 minutes lazily spinning while watching Duke beat Georgia Tech
   40 pushups (in 2 sets: 20 + 20)
   8 pullups (I've gotta do a lot more back work)
   45 lb x 15 reps rows
   40lb x 15 reps tricep pulldowns
   ... read more

   10 minutes lazily spinning while watching Duke beat Georgia Tech
   40 pushups (in 2 sets: 20 + 20)
   8 pullups (I've gotta do a lot more back work)
   45 lb x 15 reps rows
   40lb x 15 reps tricep pulldowns
   20lb x 20 reps flat facing over head dumbbell presses
   15lb x 10 reps butterfly
   190lb x20 reps x 2 sets eagle presses (machine)
   15 leg lifts on roman chair

   then a nice dinner w/ coconut margarita's at pepquena

   over 3 years ago   

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3. Jesse
   FIT
   tired soccer scrimmage 00:45

   woof. obviously sprinting is not my current strength. Scrimmage almost had me cramping up in the first 10 minutes, and almost passing out just before half-time. Doesn't help that there was no water... read more

   woof. obviously sprinting is not my current strength. Scrimmage almost had me cramping up in the first 10 minutes, and almost passing out just before half-time. Doesn't help that there was no water - need to be more prepared next time. Planning to do more sprinting as part of the 'get fit circuit' on wed night.

   over 3 years ago   

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4. Jesse
   FIT
   dodgeball drills 00:45

   fun to meet the team and remember how to huck a rubber ball.

   over 3 years ago   

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5. Jesse
   FIT
   good get in shape circuit 01:00

   Fewer sprint intervals and a shorter run
   made it through the first set of all the calisthenics (at greater reps and weight) until I bonked at the end - skipped sit ups again. Guess I don't care abo... read more

   Fewer sprint intervals and a shorter run
   made it through the first set of all the calisthenics (at greater reps and weight) until I bonked at the end - skipped sit ups again. Guess I don't care about washboard abs as much as I thought.

   over 3 years ago   

   • Comment
6. Jesse
   FIT
   tired get in shape circuit 00:45

   the sprint intervals on the treadmill wore me down faster than I thought. Couldn't make it through the full set, or even attempt the second set. Have a long way to go.

   over 3 years ago   

   • Comment

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     Abe C.
     Abe C.

     How fast were you sprinting? How about just jogging the reps in the second set to build endurance?

     over 3 years ago • Like

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     Jesse W.
     Jesse W.

     i guess this thing doesn't do that good of a job in handling the details of the workout: the rest of the circuit that followed the running included overhead presses, bent rows, mountain climbers, push ups, pull ups, sit ups, oblique crunches, bridges, planks, and back kicks (for the glutes)... so that's what i couldn't quite make it through (no sit ups at the end). wish i could post to this in more detail...

     over 3 years ago • Like

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     Ruth K.
     Ruth K.

     Hi Jesse, welcome to dailymile! I log workouts like this one in detail. I just made up my own format. Feel free to copy it or improve upon it :) I love seeing what other people do with weights and core training.

     over 3 years ago • Like