Jane Ducey ran: Wore Newtons. Did pus...

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  • 3 miles
  • 00:29 time
  • 10:00 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good House loop 2x plus w/u with LuLu for .9mi 2.9 mi 00:29 10:00 pace

Wore Newtons. Did push-ups and Chest press/crunches, squat/shoulder presses and squat/rows after run. 2 sets of 12-15. Then Planks.

5 months ago

Calories
389