Jane
No likey the cold...
- Site:
- http://www.janeducey.isagenix.com
- Miles:
- 1248 total / 7 in 2012
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Jane logged 1248 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright 2 mi 00:20 09:48 pace
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FIT
good
Metabolic Effect Workout-too cold outside...
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RUN
good House loop 2x plus w/u with L... 2.9 mi 00:29 10:00 pace
Wore Newtons. Did push-ups and Chest press/crunches, squat/shoulder presses and squat/rows after run. 2 sets of 12-15. Then Planks.
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RUN
good House mile loop + block 2.3 mi 00:23 09:53 pace
Still sore from a couple of other workouts this week but couldn't miss the first run of the year. Added push ups, chest press/crunches and sqat/rows.
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RUN
good Home to Tildenville schl rd a... 3.5 mi 00:37 10:33 pace
Cool and breezy. Longest run in over a year
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RUN
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RUN
great Home to WOT 3.5 mile marker 2.8 mi 00:27 09:41 pace
My Metabloc Effect training has paid off. First time I ran this route took me almost 30 minutes. Haven't run more than 1x/week for the last 12 weeks. Nothing over 1mile continuously. Weekly run con... read more
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RUN
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FIT
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RUN
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FIT
- FIT
- FIT
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I have a 2009 Kestrel Talon Tri bike for sale 52cm/ultegra/carbon Great Condition. Orig $2500 selling for $1799. Email for details jducey14@hotmail.com
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VELO
great 10 mi 01:31 6.6mph pace
rode with athletes at Moss Park Tri
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RUN
good 1.6 mi 00:17 10:20 pace
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VELO
good 11 mi 00:42 15.7mph pace
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RUN
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VELO
good 15 mi 00:57 15.8mph pace
hot and hilly
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swim
good 1400 yd 00:25 31:25 pace
ran to the pool and back
Jane
Like that you logged a rest. :)
over 1 year ago • Like