Miles:
1675 total / 4 in 2013
Goal:

Start out running again without destroying my knees

Jim Dubois ran: I need to get out eve...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 414 calories
  •  
  •  
  • 10 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Another 3M 3.04 mi

I need to get out every day. Felt good but you can tell I'm a little out of shape.

about 2 years ago