Miles:
1675 total / 4 in 2013
Goal:

Start out running again without destroying my knees

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Jim logged 1675 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Jim D.'s Photo Jim
    RUN
    alright Lewis Run 2.07 mi

    My second run in 2 years. Yesterday was a lot easier than today!

    3 months ago   
    • Susan T.P
      Susan T.
      Susan T.

      great to see you back Jim! Pace yourself as you return - your body will thank you many times over!

      3 months ago • Like

    • Jim D.
      Jim D.
      Jim D.

      Thanks Susan. Right now my legs are sore but I plan on pushing through it and getting back to where I was before and pacing myself. Thanks for the great advise!

      3 months ago • Like

    • Maggie H.
      Maggie H.
      Maggie H.

      Great to see you back in the running!! Keep it up!

      3 months ago • Like

    • Jim D.
      Jim D.
      Jim D.

      Thanks Maggie! Feels good to be back!

      3 months ago • Like

  2. Jim D.'s Photo Jim
    RUN
    good Starting out again 1.55 mi

    Well, your never going to believe this but the last time I ran was 7/11/2011 due to my knees giving out. Since then I have gained 65 pounds. So this morning I had my every 5 year colonoscopy and ... read more

    3 months ago   
    • Jody F.
      Jody F.
      Jody F.

      Glad to see you back Jim.. I too am learning to not overdo it, just get out and run and don't worry about pace or distance so much. Good Luck!

      3 months ago • Like

    • Jim D.
      Jim D.
      Jim D.

      Thanks Jody! Good to heat from you again!

      3 months ago • Like

  3. Jim D.'s Photo Jim
    RUN
    alright 3.46 mi

    Even though I am not a morning runner, at least I got it out of the way before it got too unbearable out there :)

    almost 2 years ago
  4. Jim D.'s Photo Jim
    RUN
    blah 3.63 mi

    The last time I ran was about a month ago and of course I have to wait until the heat index gets to be over 100 in order for me to start again, but I am so tired of gaining weight so I have to just... read more

    almost 2 years ago   
  5. Jim D.'s Photo Jim
    RUN
    good 3.63 mi

    I haven't ran in a while so this one was very slow but I still had good windage.

    about 2 years ago   
  6. Jim D.'s Photo Jim
    RUN
    good Another 3M 3.04 mi

    I need to get out every day. Felt good but you can tell I'm a little out of shape.

    about 2 years ago   
  7. Jim D.'s Photo Jim
    VELO
    7.1 mi

    Decided to do my running around on the bike instgead of driving.. Felt awesome!

    about 2 years ago   
  8. Jim D.'s Photo Jim
    RUN
    good 3.63 mi

    The weather was perfect. Just wish I can get out more.

    about 2 years ago   
  9. Jim D.'s Photo Jim
    RUN
    good 3 mi

    Its been a while since I actually ran. Been getting fat so I figued I better get out and burn calories :)

    about 2 years ago   
  10. Jim D.'s Photo Jim

    Not sure if this counts for anything but shoveled 5 inched of slush and snow last in 2 driveways then had a flat tire on the way home. I thought winter was over (lol)

    over 2 years ago
  11. Jim D.'s Photo Jim
    RUN
    good 2.41 mi

    Did a quick run to get a cup of coffee, now off to work :)

    over 2 years ago   
  12. Jim D.'s Photo Jim
    RUN
    good 4 mi

    I feel like I've been MIA again. The weather way too perfect to pass up. Nice to actually run in shorts and a t-shirt again.

    over 2 years ago   
  13. Jim D.'s Photo Jim
    RUN
    good 4.16 mi

    Glad I forced myself to run today instead of taking a nap :)

    over 2 years ago   
  14. Jim D.'s Photo Jim
    RUN
    good 3.97 mi

    I really hate waiting so long in between runs. It sure does feel good when I get a chance to get out :)

    over 2 years ago   
  15. Jim D.'s Photo Jim
    RUN
    good 3.34 mi

    Turned cold and very windy as the day went on but the run was great. Good excise for a douple dip of yogurt and a large cup of coffee :)

    over 2 years ago
  16. Jim D.'s Photo Jim
    RUN
    good 3.46 mi

    It sure feels good to get out again. Hope everyone has a great day!

    over 2 years ago   
  17. Jim D.'s Photo Jim
    RUN
    good 3.58 mi

    The weather was great. Had a nice easy relaxing run. Felt like old times :)

    over 2 years ago   
    • Bert A.P
      Bert A.
      Bert A.

      Good morning and hugs!! Nice run:) Glad you're back!!

      over 2 years ago • Like

    • Show 12 more comments...
    • Carolyn S.
      Carolyn S.
      Carolyn S.

      Glad you got out and were able to enjoy the weather, Jim. Great run!!! :)

      over 2 years ago • Like

    • Jim D.
      Jim D.
      Jim D.

      Thanks Bert, Alicyn , Vera, Terry, Dixie, Jill, Roxy, Laura, Kim, Ann, Leslie, Vera, Dawn and Carolyn. You are all so very awesome!

      over 2 years ago • Like

  18. Jim D.'s Photo Jim
    RUN
    good Another 3M 3.04 mi

    Just think about a week ago we had a foot of snow and temps of 15 below zero. Today it was nice and 62. Crazy weather! Well, the last time I ran was January 3rd. Just had to take advantage of th... read more

    over 2 years ago   
  19. Jim D.'s Photo Jim
    RUN
    good Cold Night Run in the Neighbo... 3.42 mi

    Had to run to my Grand Daughters house and get a warm hug. Sure made the run worth while.

    over 2 years ago
  20. Jim D.'s Photo Jim
    RUN
    good 3.52 mi

    Can't remember the last time I did back to back runs. I sure have missed those days. Feeling like my old self again. Sure hoping my knees hold out this time :)

    over 2 years ago