1675 total / 0 in 2018

Start out running again without destroying my knees

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Jim logged 1675 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright Lewis Run 2.07 mi

    My second run in 2 years. Yesterday was a lot easier than today!

    • Susan T.
      Susan T.

      great to see you back Jim! Pace yourself as you return - your body will thank you many times over!

      over 5 years ago Like

    • Jim D.
      Jim D.

      Thanks Susan. Right now my legs are sore but I plan on pushing through it and getting back to where I was before and pacing myself. Thanks for the great advise!

      over 5 years ago Like

    • Maggie H.
      Maggie H.

      Great to see you back in the running!! Keep it up!

      over 5 years ago Like

    • Jim D.
      Jim D.

      Thanks Maggie! Feels good to be back!

      over 5 years ago Like

  2. RUN
    good Starting out again 1.55 mi

    Well, your never going to believe this but the last time I ran was 7/11/2011 due to my knees giving out. Since then I have gained 65 pounds. So this morning I had my every 5 year colonoscopy and ... read more

    • Jody F.
      Jody F.

      Glad to see you back Jim.. I too am learning to not overdo it, just get out and run and don't worry about pace or distance so much. Good Luck!

      over 5 years ago Like

    • Jim D.
      Jim D.

      Thanks Jody! Good to heat from you again!

      over 5 years ago Like

  3. RUN
    alright 3.46 mi

    Even though I am not a morning runner, at least I got it out of the way before it got too unbearable out there :)

  4. RUN
    blah 3.63 mi

    The last time I ran was about a month ago and of course I have to wait until the heat index gets to be over 100 in order for me to start again, but I am so tired of gaining weight so I have to just... read more

  5. RUN
    good 3.63 mi

    I haven't ran in a while so this one was very slow but I still had good windage.

  6. RUN
    good Another 3M 3.04 mi

    I need to get out every day. Felt good but you can tell I'm a little out of shape.

  7. VELO
    7.1 mi

    Decided to do my running around on the bike instgead of driving.. Felt awesome!

    • Terry F.
      Terry F.

      Awesome job Jim! Keep it up!

      over 7 years ago Like

    • Show 7 more comments...
    • Jim D.
      Jim D.

      xo xo xo back at you Oksana :)

      over 7 years ago Like

    • Jim
      Jim You're an Inspiration
      You're an Inspiration:

      Suuuweeeeet! Bike commuting is awesome! Like you are stealing workouts out of an otherwise ordinary day.

      over 7 years ago

  8. RUN
    good 3.63 mi

    The weather was perfect. Just wish I can get out more.

  9. RUN
    good 3 mi

    Its been a while since I actually ran. Been getting fat so I figued I better get out and burn calories :)

  10. Not sure if this counts for anything but shoveled 5 inched of slush and snow last in 2 driveways then had a flat tire on the way home. I thought winter was over (lol)

  11. RUN
    good 2.41 mi

    Did a quick run to get a cup of coffee, now off to work :)

  12. RUN
    good 4 mi

    I feel like I've been MIA again. The weather way too perfect to pass up. Nice to actually run in shorts and a t-shirt again.

  13. RUN
    good 4.16 mi

    Glad I forced myself to run today instead of taking a nap :)

  14. RUN
    good 3.97 mi

    I really hate waiting so long in between runs. It sure does feel good when I get a chance to get out :)

  15. RUN
    good 3.34 mi

    Turned cold and very windy as the day went on but the run was great. Good excise for a douple dip of yogurt and a large cup of coffee :)

  16. RUN
    good 3.46 mi

    It sure feels good to get out again. Hope everyone has a great day!

  17. RUN
    good 3.58 mi

    The weather was great. Had a nice easy relaxing run. Felt like old times :)

    • Bert A.
      Bert A.

      Good morning and hugs!! Nice run:) Glad you're back!!

      almost 8 years ago Like

    • Show 12 more comments...
    • Carolyn S.
      Carolyn S.

      Glad you got out and were able to enjoy the weather, Jim. Great run!!! :)

      almost 8 years ago Like

    • Jim D.
      Jim D.

      Thanks Bert, Alicyn , Vera, Terry, Dixie, Jill, Roxy, Laura, Kim, Ann, Leslie, Vera, Dawn and Carolyn. You are all so very awesome!

      almost 8 years ago Like

  18. RUN
    good Another 3M 3.04 mi

    Just think about a week ago we had a foot of snow and temps of 15 below zero. Today it was nice and 62. Crazy weather! Well, the last time I ran was January 3rd. Just had to take advantage of th... read more

  19. RUN
    good Cold Night Run in the Neighbo... 3.42 mi

    Had to run to my Grand Daughters house and get a warm hug. Sure made the run worth while.

  20. RUN
    good 3.52 mi

    Can't remember the last time I did back to back runs. I sure have missed those days. Feeling like my old self again. Sure hoping my knees hold out this time :)