- Site:
- http://justinrunsdc.blogspot.com/
- Miles:
- 3946 total / 47 in 2012
- Goal:
Tri Rock Annapolis Race! A: sub 6:00 5K, sub 5:00 mile, Have Fun!!
Wall of Motivation (56)
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Great PerformanceGreat pace Justin! Finishing the year strong! on a workout
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CongratsAwesome Justin! Way to go! on a workout
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You're an Inspiration
AWESOME race Justin. on a workout
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Great Performance
Awesome racing!! Congrats on two very speedy races! on a workout
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Great PerformanceWow! on a workout
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You're Funny
Do tell. on a workout
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Nice Job
and the rain keeps coming. on a workout
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You're an InspirationNice run. Impressive goal also. on a workout
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You're an Inspiration
Great run to top off a great week. on a workout
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CongratsNice job Justin! on a workout
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You're an InspirationMan this is awesome. Great job Druke. All your hard work paid off. on a workout
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Great PerformanceNice! on a workout
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CongratsDayum, dude - Who ARE you?! :) on a workout
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CongratsWoohoo! Congrats on an awesome race, Justin! on a workout
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Nice JobHoly crap - nice tempo, speedy! on a workout
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Great PerformanceBaller. on a workout
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Great Performancewow, awesome pace and for 5 miles!! on a workout
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You Rock
Yikes. on a workout
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Nice JobSpeedy!! on a workout
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Great PerformanceNice run Druke, and it's great you met some similar minded friends. on a workout
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Congrats
Great pace Justin. Congrats! on a workout
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You're Badass
Wow. GREAT RUN. on a workout
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Great PerformanceGood job. on a workout
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You're an Inspiration
Whoa. That's amazing. Fantastic work Justin! on a workout
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Great PerformanceWay to recover from the 5K by cruising through this race, especially with tod... read more
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Great PerformanceThat's awesome! Congrats on the PR, and if I could give you a "You're An Insp... read more
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Great PerformanceAwesome job, Justin! on a workout
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Great Performanceawesome run just days from your 10 miler on a workout
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Great PerformanceNicely done. on a workout
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CongratsAWESOME race Justin! Way to hit that goal!!! You must have blown by me pret... read more
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Congratswow that is a very fast half. congrats on the PR! on a workout
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Nice JobI'd be happy to have that as a 5K or 10K pace, dang your fast! on a workout
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Nice JobHey. That is some good running. It is just a little faster than my pace. on a workout
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Great PerformanceGreat time Justin! on a workout
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Nice JobThat is pretty decent time! What's up? on a workout
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Great PerformanceNICE! That's such an awesome pace! Great job. on a workout
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You're an InspirationIncredible - just took me an hour longer to do same distance ! Great pace & m... read more
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Great Performancewow - very impressive pace for that distance! well done! on a workout
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Great PerformanceIt looks like it! AMAZING pace, Justin! Awesome 16! on a workout
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Nice Joblove the fact that your "recovery" pace is one I am striving for :) on a workout
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You're an InspirationCongrats! on a workout
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Good LuckBest wishes on the Tri! Let us know how it goes. on a workout
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CongratsNice job! on a workout
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You're an InspirationAt least you got the mileage in. :) on a workout
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Great PerformanceAwesome!!! Keep it up! on a workout
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Nice Jobgreat run especially in this killer humidity! on a workout
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Great Performancegreat miles and pace Justin! these are still your glory days! on a workout
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CongratsAmazing Justin! Congratulations on this awesome achievement!! Enjoy!! on a workout

