- Site:
- http://justinrunsdc.blogspot.com/
- Miles:
- 3946 total / 47 in 2012
- Goal:
Tri Rock Annapolis Race! A: sub 6:00 5K, sub 5:00 mile, Have Fun!!
Friends (159)
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Andy O.
Centreville, VA, PRs in all distances (5K up to 100 miles)
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Nicole S.
Temecula, CA, To run as far as I can. To cycle as far as I can. To show that passion CAN trump logic. BE A BEAST!
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Teresa A.
Washington, DC, Just to get my but out there running again...
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Laura A.
Conesus, NY, Get through the year....&& 26.2(3:35), 13.1(1:32---check! 1:31:03), 10k(40), 5k(-19)....
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Michelle F.
Middletown, RI,
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Paul M.
Washington, DC,
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Heather P.
Gainesville, VA, For now, just keep running while also switching it up to keep things interesting, and focusing on eating a clean and healthy diet.
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Michele R.
Philadelphia, PA, sub-2:00 half marathon, sub-1:30 10 miler, 1st marathon (NYC) in Fall 2012
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Sarah K.
Washington, DC, Cross the finish line at Ironman Louisville 2012!!!
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Jason F.
Silver Spring, MD, I help runners improve at StrengthRunning.com. This Spring I'm focusing on a duathlon and a Warrior Dash.
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Thomas N.
Baltimore, MD, 3:10 Marathon, 19 minute 5k, Be positive
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Tracy M.
Reston, VA, To train for and complete the Rock 'n' Roll USA Half Marathon in 2012
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Jeff D.
Fairfax, VA, PR's at every distance. Qualify for Boston. Keep active and have fun!
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Matthew L.
Winchester, VA, sub 16:00 5k, 3660 running miles for 2012
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Stein L.
Baltimore, MD, Smell like cotton candy.
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Matt R.
San Diego, CA, 2012 is going to bring a few Tris a marathon and maybe even a century bike ride...:)
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Joe R.
Omaha, NE, Continue maintaining riding a century per week year-round & increase power. Also branch out into other exercise disciplines and increase overall wellness.
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Lauren G.
Bel Air, MD, A little bit of everything. Half marathons, full marathons, trail runs, 5Ks, 10 milers, and ultras!
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Stephanie
Arlington, VA, Marathon in 3:35, continue to improve pace in other distances
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James B.
Alexandria, VA, 16hr hiking; Sub 10:30 100k(x); Sub 7:15 50 Miler; Sub 2:58 mary; Sub 1:25 half; Sub 18:30 5k; 2012 running miles by 8/15/12; 155 gym trips; 250 sub 7:00 miles.
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Kevin H.
Chadds Ford, PA, 2012: Two Oly tris and a marathon.
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Gael O.
Rochester, NY, A full marathon (achieved!!!) and a 1/2 ironman and to run a sub 30, 5K. Swim 5 miles per week (achieved!!!).
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Victoria A.
Washington, DC, Be badass
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Michael S.
Cumming, GA, Stay consistant in 2012. Pasadena Half Marathon, St. Petersburg Half Marathon, New Orleans half marathon, Atlanta ING half-marathon, Savannah half marathon.
