Justin
With Martino
- Site:
- http://justinrunsdc.blogspot.com/
- Miles:
- 3946 total / 47 in 2012
- Goal:
Tri Rock Annapolis Race! A: sub 6:00 5K, sub 5:00 mile, Have Fun!!
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Entries
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FIT
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FIT
good Bis and Tris 01:00
barbell and dumbell bi and tri curls/extensions in superset, cable bi curl, tricep rope pressdown, static curl and tri extension, bar hold. Can't move my arms.
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FIT
Abs Class 00:30
Abs class with my man Nadir. Trying to get back in shape. Used to crush 3 min planks no problem, now I struggle at 45 secs.
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- RUN
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It's official, I'll be promoting the TriRock Annapolis triathlon this season. Discount codes to follow! http://trirock.competitor.com/trirock-annapolis/
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If you're a triathlete, you have to read this. It's absolutely hilarious. http://dctriclub.org/forum/messages.cfm?tid=297F2D91-A80A-929E-D32A3CD60828BAD3&page=1
1 person liked what Justin said -
RUN
To R-town and back 5.43 mi 00:45 08:14 pace
So I've been underestimating my runs. Just did my usual to Rosslyn and back with a gps for the first time and it's actually 5.5.
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beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice25 days ago • Like
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You are a popular guy judging from the above message!
25 days ago • Like
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Jesus. When did Dailymile become a platform for porn spamming??
14 days ago • Like
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Decided I'm going to start training for the TriRock Annapolis race 5/12: http://trirock.competitor.com/trirock-annapolis/
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Woo hoo! Go get it.
25 days ago • Like
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RUN
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FIT
good Spin 00:45
Wasn't as challenging as spin class usually is. I didn't get to that point of feeling like death. I need to push harder next time.
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I like when I get to the point where I want to punch the instructor in the face. That's when I know I'm getting a good workout haha Nice spin, Justin!
about 1 month ago • Like
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If half the class aren't screaming instructors name - we can't get breath for "how much longer ?" we're not working hard enough !
about 1 month ago • Like
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Hmm. It sounds like you are juicing Druke. Perhaps you found a new recovery substitute for Regen?
about 1 month ago • Like
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RUN
Run! 3.9 mi 00:42 10:38 pace
Easy 30. Next stop Sunday funday. Giants game at rhino followed by the stillers at the neighbors. Denver better win because I do t trust the patriots against Pittsburgh.
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VELO
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RUN
Nice day 5 mi 00:40 08:00 pace
Beautiful day today!! Tried my new shoes and they are so soft. I didn't realize how beat my old ones were. They only had like 300 miles on them.
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RUN
good Mall Loop 3.5 mi 00:26 07:25 pace
My core is so weak. My lower back hurts like I haven't run in forever... because I haven't run in forever.
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RUN
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Can we get an electric miles iPad app?
1 person liked what Justin said-
Did Santa bring you an iPad?
about 1 month ago • Like
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Yes sir. Santa was good to me despite some sinning on Christmas eve. We need to catch up after the holidays.
about 1 month ago • Like
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Awesome-your sins were forgiven. Let's meet for lunch in the new year when you get back in town.
about 1 month ago • Like
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Loading people...
nice workout Druke.
5 days ago • Like
Ha ha ha awesome!!!
5 days ago • Like