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James logged 4916 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Small Brick 2.01 km 00:16 12:39 pace

    just to feel running legs need to work on this time for some hills

  2. VELO
    good Bike Ride in Aguinaldo 40.94 km 01:47 14.2mph pace

    finally back to riding short but fine

  3. swim
    good 1.9 Time Trial 1900 m 00:53 44:49 pace

    Time trial cebu simulation

    • Arjay A.
      Arjay A. You're an Inspiration
      You're an Inspiration:

      daming langoy.

      over 5 years ago

  4. swim
    good Back to training 2200 m 01:10 51:12 pace

    Paddle day

  5. VELO
    good Recovery Ride In Ultra Loop 24.78 km 01:29 10.4mph pace

    Took St. Martin Loop 10 x damn that hill short work out just for recovery

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:


      over 5 years ago

  6. RUN
    good Safeguard-2XU 21 Km Rub 21 km 02:52 13:11 pace

    Been awhile since I joined a running race

  7. swim
    Aguinaldo 1400 m 00:40 45:58 pace

    Speed swim 7 x 200

  8. VELO
    good Bike at Yellow Cab Tri Club D... 45 km 01:47 15.7mph pace

    Tiring ride especially when you exert to much effort in the downhill. Need to study our game plan next time. Nice riding with GHT today till next time. Was left behind after the first loop

  9. RUN
    good RIP the Road 10km Run 10 km 01:07 10:46 pace

    nice and fast course

    • Ian Y.
      Ian Y. Nice Job
      Nice Job:

      Nice one!

      over 5 years ago

  10. VELO
    good MOA ride 25 km 01:00 15.5mph pace

    burst training for TTT

  11. swim
    great Aguinaldo 2100 m 01:00 45:58 pace

    back to training

  12. VELO
    good Pisong Cape to Bugarin to Pan... 60.02 km 02:59 12.5mph pace

    almost got cramps coming back the heat was awful with Team Norman and guest

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      Wow. Long ride.

      over 5 years ago

  13. RUN
    good St. Martin Hills 5.97 km 00:57 15:25 pace

    first run since the break

  14. swim
    good valle verde swim 1500 m 00:40 42:54 pace

    Swimming drills but had to cut it short

  15. RUN
    alright Nuvali 6.1 km 00:52 13:38 pace

    brick too hot

  16. VELO
    alright Bike Ride in Nuvali 34.16 km 01:30 14.1mph pace

    recovery ride

  17. VELO
    good Antipolo UP and Home 80.82 km 03:47 13.3mph pace

    Targeting 100 km but only manage 80 to much cars in the final 20 km

  18. VELO
    good Antipolo and back 54 km 02:38 12.7mph pace

    finally saw the hills they practice in Antipolo have to try it.

    Valley golf is still a killer uphill