Miles:
4823 total / 0 in 2012
Goal:

Move up from Cat 5 as quickly as possible, some bike camping, and a lot of time riding with my son. At least 1 century per month. Mileage goal: 8,500.

John W. rode: Run up Emigration and...

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  • 62 miles
  • 04:01 time
  • 15.5 pace
  • 3687 calories
  •  
  •  
  • 0 ft climb
  • 207 max hr
  • 156 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Big Mountain 62.33 mi 04:01 15.5mph pace

Run up Emigration and the west side of Big Mountain with a few guys. My legs felt like crap, which isn't surprising after three days off. I was actually riding better as the day went on - I won the last climb and crushed a difficult working descent against quite a headwind (pulled a couple guys all the way down). We'll see how the legs feel tomorrow. 4,659 feet of climbing.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
3687