Miles:
4823 total / 0 in 2012
Goal:

Move up from Cat 5 as quickly as possible, some bike camping, and a lot of time riding with my son. At least 1 century per month. Mileage goal: 8,500.

John W. rode: American Fork half of...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 36 miles
  • 02:24 time
  • 15.2 pace
  • 2203 calories
  •  
  •  
  • 3266 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:uzwuf%7c_hitc%40y_cbamt%40icjgbesb%40_k%7d%40ec_cscmaueleja%40qjriiqocx%7dksaag_acjcbufi%40ogebgge%40chqccq_d%7bjmaak%7df%7bnmhekycklwuec%40%7ba%5bci_iisi%40okqbihukovafgkdibikwey_%40ebsfybupqmqwdkyme_p%40%7bcwng%40wfya_ey%7dfcgosmjwtaa%7bdl%40ifffwm%60e%7dureeljeegfchmbwfisax%40ig%60koxzaobhfma%7e%40cbmmbk%40_ac%40y_bjiezf%7dd%7ebsdfgictbw%40xg%40obyaxcod%7ecehvd%7bajbqgr%40yejaundlajbo%40%7caobheoi%60fyg%7caabncyatasc%60cca%7cftnbr%40rcrhxaxaff_axa%60bhc%7c%40%7ea%3f%7ecu%40%7cddah%40ezs%40%3fi%40ofqh_b%7b%40%7bd_%40occbk%40wak%40sc%5cgcw%40ea%40q%40zqbe%60ajakl%40_%40%3fcbobccf%40%7bac%40ma%7dbignyfe%40c%40%5badad%7bdc%40qaokf%60cmfvaiba%40s%40kaejad%60%40r%40wahbaclfnjfb%40pa%60dzdl%40vdznfg%7cbhb%40lag%40zanbbc%3fbbm%40%5eabh%7bc_am%40pap%40v%40da%5dfcj%40rcj%40vancbbzd%5e%7eaz%40%7eexgn%60au%40%7c%40meia_dt%40_b%3fic%7d%40ka_bg%40cme%60ayayascsh%7d%40g%40egm%40kdnauarcocxa%7da%60bafxgieni%7danbkbn%40odmakats%40xekbpgwdza_ddhycndcxaf%40nv%40yhcubrdgg%7cd_che%7bf%7c%40qda%5ej%40%7e%40llbqarbwe%7c%40%7banbaknxy%40hghralbvfgbhkedgsedlae%7cugfvmm%40hf%60azdjmd%5bp%40berb%7cfx%7cfxa%7edf%40vfzcvnle%7eo%40vdjyplqxbtpdbrfvex_%40hbhkfjdw%60ftjopbhhh%40nk%7ehhszbib%40zavtexcjllhdk%7cfznla%60kjevodbfld%40bhdbfgh%40ngbbtf%7e%40bjra%60gy%7ckpncshi%60%40pjq%60ipaxf%7ebrcx%40nbyrnnazkthf%3fhm%7d%40hn%40b%40x_c  
great American Fork 36.42 mi 02:24 15.2mph pace

American Fork half of the Alpine Loop - without looping. 3,076 feet of climbing. That's a fun climb and an exciting descent. Intervals for the last 2,000 feet. Balance of the miles are the ride home from Kerry's house. Group ride with Kerry and the new Steve.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2203
  • Jon E.
    Jon E.
    Jon E.

    Very cool and now I see why you told me about American Fork. I am excited about giving this a go when I come to Utah. Keep up the great work.

    almost 3 years ago • Like