Miles:
4823 total / 0 in 2012
Goal:

Move up from Cat 5 as quickly as possible, some bike camping, and a lot of time riding with my son. At least 1 century per month. Mileage goal: 8,500.

John W. rode: Up and over Emigratio...

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  • 56 miles
  • 04:08 time
  • 13.6 pace
  • 3779 calories
  •  
  •  
  • 5612 ft climb
  • 186 max hr
  • 146 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great East Canyon Resort 56.02 mi 04:08 13.6mph pace

Up and over Emigration, then up and over Big Mountain and down to East Canyon Resort. Then back. Man that sounds a lot easier when writing it. 5,152 feet of elevation gain. I climbed really well today, but descended pretty cautiously after Friday's close call and because of an insane amount of traffic. Great ride. Extra miles are the ride to and from the course.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
3779