Miles:
4823 total / 0 in 2012
Goal:

Move up from Cat 5 as quickly as possible, some bike camping, and a lot of time riding with my son. At least 1 century per month. Mileage goal: 8,500.

John W. rode: Nice spin up Millcree...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 33 miles
  • 02:19 time
  • 14.3 pace
  • 2126 calories
  •  
  •  
  • 4506 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cajwfnbjiti%40ok%40%3fydd%40_fm%40ibskkobuuodcq%3fqbpa_dacgyawzqbmgkoaz%40ugagglasg%3fsayb%7beiasfda%7bhsydw%40%7bameieeaoffiahdag%5cqcgqckaob_fmawb%7dgwbglqg_vqbukagkh_akcpeemzwxy%7dbubmgayrv%40kgabon%7bdwhqmaq%40sivylycywuyh%60%40ch%40yhnciq%40%7doucojg%7db%7b%40mda%40%7dewbsfycgeygg%7dbgeie_pcau%40%7bchudwekbsfebyca%40ubvu%40p%40ylf%40riadnmgjneyapno_%40cmft%40se%3fud%5esdvbwdlgeb%40ibbaibvc%7dbbeof%60dwbp%40qftjyg%60dm%40faoh%60cca%60bkg%3fsc%7d%40mdbacceob%5cmbma%7be%5b%7dftgd%60dmgf%7bivc_i%60%40_c%7eemcjsa%7ccwjrbijhcgdxaaaacnceocasdzsfwwaua%7dba%40%7bcrdwqfkbceomi%40ch%7cagg%3f_hnaqanceq%60i%7dnb%40iiq%40wgk%40uaka_%40us%40lad%7c%40scmakhubsf_b_kq%40kkl%40egmeh%7d%40gbyeycwd%7ddweimbgbrbmgz_c%5b%7ebsblgcfbvehmvd%7cdxexc%7c%40fbldhm%40dgp%40jk%7ea%7ejtbrflajh%7d%40rcm%60dtr%40ja%5ej%40tap%40vgc%40hiai%7cnocdqoapa%3f%7eg%7dafgh%40bhbenmgjbsdvq%60%40zcta%7cbvva%5brfbardbdo%60abny%60aicfdsbhj%7dcvjkra_flca%40%7ebwc%7ehgzisclf%5dhcedcztdlaze%5dlbdnbcabc%7c%40ld%3frcabjgacbaganhadl%40ujxgq%40pfadvbcenfwc%7cbcahbc%40hbmfewbvd_%40rd%3ftdu%40reblf%7bn%7c_%40eejaok%7ehaildqazmfaq%40xwt%40%60%40tbdbxcjbrftdvezcibat%40he%7eo%7cbfexfgxcfevbrf%60%40%7cez%40ldf%7cbtcnja%7coochqaxha%40bhtxhxcxwwxlp%40riplazdvh%60bnnw%40jg%40xrtblgx%7cb%5bvxqedm%7e%40jc%60gjhpbtkpg%7euvbflvb%7cg%7e%40h%40%7ecb%40janbfpc%5dpcid%60gghadanflehev%40zarxdeazhharfxbze%3framarg%40fg%7b%40tgjnapblgxavz%40bgqa%7ec%3fpbndbqnbturjkl%40hbe%40%7ee%3fxdh%40%7el%40s%5buqa%40wfqccg%7b%40u%40k%40_f%60bonpaoddw%40qa_coiywg%40ly%40cfdpudpgeepcykddm%5cpt_s%40va%40wpafea%7dap%40mgt%40uwqmzzby%40desc%7ef%5bjft%7ca%40wvznbecupae  
good Millcreek Canyon 33.12 mi 02:19 14.3mph pace

Nice spin up Millcreek Monday morning. There weren't many cars or walkers out, so it was a very nice ride. The ride over to the shop on the Parley's Train and Foothill was also a lot of fun.

almost 3 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2126