John
Run up Emigration and the west side of Big Mountain with a few guys. My legs felt like crap, which isn't surprising after three days off. I was actually riding better as the day went on - I won the... read more
- Miles:
- 4823 total / 0 in 2012
- Goal:
Move up from Cat 5 as quickly as possible, some bike camping, and a lot of time riding with my son. At least 1 century per month. Mileage goal: 8,500.
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John logged 4823 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
blah Big Mountain 62.33 mi 04:01 15.5mph pace
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VELO
good Millcreek and Emigration 54.78 mi 03:57 13.9mph pace
Run up Millcreek with several sets of altitude-based intervals. My legs felt great given the week I've put them through. Then I rode to the shop to lead my ride up Emigration. I rode with the group... read more
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VELO
good Cornering 101 33.66 mi 02:04 16.3mph pace
A whole bunch of laps around some parking lot in the international center that had some technical turns. Dupuis, Higgins, coach Nate, and myself were the only ones to show up. Would have been more ... read more
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VELO
great American Fork 36.42 mi 02:24 15.2mph pace
American Fork half of the Alpine Loop - without looping. 3,076 feet of climbing. That's a fun climb and an exciting descent. Intervals for the last 2,000 feet. Balance of the miles are the ride hom... read more
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VELO
great East Canyon Resort 56.02 mi 04:08 13.6mph pace
Up and over Emigration, then up and over Big Mountain and down to East Canyon Resort. Then back. Man that sounds a lot easier when writing it. 5,152 feet of elevation gain. I climbed really well to... read more
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VELO
great The Cottonwoods and Millcreek 91.07 mi 07:49 11.7mph pace
Fitness check for Lotoja. 10,184 feet of climbing. I did Little Cottonwood, then Big Cottonwood, and finally Millcreek - along with all the rollers on Wasatch in between. The real test was how I fe... read more
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VELO
good 1/2 Commute 12 mi 00:42 17.0mph pace
Recovery ride. Commute to work, and then from the train station on the way back. Big ride planned for Friday.
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VELO
good 1/2 Commute + City Creek 28.03 mi 01:54 14.8mph pace
Commute to the shop, meet up for my Humpday Trainer ride, then the ride up City Creek. We went up via Memory Grove and back via the Avenues - per usual. A very nice ride. It was pretty humid, so th... read more
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VELO
good Millcreek Canyon 33.12 mi 02:19 14.3mph pace
Nice spin up Millcreek Monday morning. There weren't many cars or walkers out, so it was a very nice ride. The ride over to the shop on the Parley's Train and Foothill was also a lot of fun.
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VELO
good Trailer Bike 15 mi
Rode to 'bird catching park' with my little guy. A very nice ride, but it was really too hot to enjoy the park - and there were no birds for J to try to catch.
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VELO
great Demo Day - Emigration 27.91 mi 01:42 16.4mph pace
Yesterday was Demo Day at the shop. A customer reserved the bike in my size, so I grabbed some wheels off of one of the other bikes so I could demo something. They were great. I left about 10 minut... read more
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VELO
great Emi + TT home 30.86 mi 01:44 17.8mph pace
I had a nice ride over to the climb with Peter - I felt really good on the 800 S wall. The first 2/3 of the climb I felt great, but wasn't so hot on the switchbacks. Basically, I need to work at it... read more
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VELO
great Emi to I-80 and back to the Shop 39 mi
Ride up Emi and then over to I-80 with Norm. Riding with one of the top cat 1s in the state is always interesting. He played nice, we had a great ride. I forgot to write down the stats from the com... read more
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VELO
good 649 mi
Miles that my flaky self didn't log at the end of June and in July. Now DM matches my training log.
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VELO
good Recovery Ride 22 mi
Just a recovery ride with Scott to check out his new bike. We actually rode on the Jordan River Parkway for a bit.
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I've got group rides leaving out of Salt Lake City Bicycle (200S & 200E) Wednesdays at Noon for the month of July. City Creek is on the agenda this week.
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VELO
good Pleasant Grove 68 mi
Ride down past the point of the mountain and over to Pleasant Grove with Kerry, Steve and two other guys we met up with over by Thanksgiving Point (two guys strangely dressed just like Kerry and St... read more
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VELO
good Commute 21 mi
Just a normal, windy commute. Beautiful weather. It sure went from cold to hot quickly. Strange day at the shop, but a very nice commute.
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VELO
good Half Commute 11 mi
It was raining Thursday evening, so I left the bike at work. Took the train in, the bike home. It was insanely windy, but I really enjoyed the ride. Although the bars on this bike are amazing, they... read more
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VELO
good City Creek 23 mi
Ride up city creek on the LeMond. That thing is like a rocket. The traditional gearing makes the steep sections interesting, but it's actually quite a bit faster. There are a couple of climbs that ... read more
Very cool and now I see why you told me about American Fork. I am excited about giving this a go when I come to Utah. Keep up the great work.
over 2 years ago • Like