Jim Donohue ran: nice run on a nice day

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 09:11 pace
  • 514 calories
  •  
  •  
  • 123 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u%7b%7dsfx%7b%7cxna%40faf%40la%5ebbx%7e%40jpddnftz%40kn%40w%40b%40eav%40q%40zcuebh%40%7bgaugoqs%5bukqiu%3fg%40hu%40%3f_%40oq%40%3fm%40ziazcndildfbp%40reranhlbdbvjbhnbmftcju%40dkcek%3f%7d%40%3fwfwhex%40brgraca%5ckfb%5bnai%40be_cfbm%40%7cby%7c%40hxfshebibg%40hqv%40r%40c%5ckb%40cjajl%40lz%40%3f%60%40f%5chfbn%40pal%5epzdb%40vpvh%60bpabqwiwq%7bdc%40_%40qqamgbo%40%5dia%40g%7b%40%3fm%40mkakc%40b%5djs%40bwaipcf%40chidyfr%7d%40i%7dbxgbl%40ce%7eboah%40gbz%5djsabasfy%40cidgv%3fv%3f%7c%40djjbt%40ebkguoblkbiebwohmbsesagbq%40eimd%5bbn%5bha%3fl%40np%40%3f%5eit%40%3ff%40htjpztprfn%40ti%40zgtdb%5bbw%40p%40c%40dao%40v%40%7b%40jofuqde_akcbyma_%40gag%40%40a  
good 4 mile Sunbury Trail run 4 mi 00:37 09:11 pace

nice run on a nice day