Jim Donohue ran: ready for the weekend

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 09:13 pace
  • 385 calories
  •  
  •  
  • 85 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_%7b%7dsfj%7c%7cxnbbj%40faxrap%7cahva%3flgvz%40mn%40u%40b%40eav%40s%40zcs%7ba%3fa%40b%40kf%40k%40yc%40%5bukqkm%40fk%40by%40mi%40c%5d%40w%5csaxymbgjchdpareranhnbdbvjbfnbkftcjy%40%40mk%3fma%40wnmx%40%40rez%40q%40t%40%5dbao%7c%40ypfwc%7c%40_%40pa%5dqa%5c%7d%40%5eqfvc%7d%40xcanu%40%5c%7b%40p%40sdy%40aolav%3flaljx%40abkguobjkbgebwohobsesaidqacgkcyxm%5draavb%5clh%40cx%40gj%40jl%40jpztxb%40aj%40c%40jf%3f%60%40rza%5bbw%40r%40c%40dao%40t%40%7b%40lmgwwa%3f%7daisaqgaycbk%40uo  
good 3 mile sunbury trail 3 mi 00:28 09:13 pace

ready for the weekend

about 1 year ago