Track and share your training!

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  • 3 miles
  • 00:30 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mile sunbury trail 3 mi 00:30 10:00 pace

    nice easy run

  2. RUN
    good sports complex & back 8 mi 01:20 10:00 pace

    nice day to run

  3. RUN
    good 4 mile Sunbury Trail run 4 mi 00:40 10:00 pace

    good run

  4. RUN
    good 3 mile sunbury trail 3 mi 00:30 10:00 pace

    quick 3 miles.

    • Ann E.
      Ann E.

      Looking good! Might be dicey tomorrow morning, per Jym Ganahl...

      7 days ago Like

  5. RUN
    good highbanks 5 mi 00:55 11:00 pace

    good trail run with hills

  6. RUN
    good take flight 5k 3.1 mi 00:25 08:10 pace

    nice race at Scioto Audubon metro park.

  7. RUN
    good 5.0 Sunbury trail run 5 mi 00:50 10:00 pace

    missed the rain

  8. RUN
    good Sports Complex 7 mi 01:10 10:00 pace

    good run

  9. RUN
    good Inniswood 6 mi 01:00 10:00 pace

    tired legs