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Jim logged 3553 miles.

Last workout 7 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 5.0 Sunbury trail run 5 mi 00:48 09:40 pace

    Tired legs today

  2. RUN
    good 4 mile Central HS 4.01 mi 00:40 09:56 pace

    good run

  3. RUN
    good 3 mile sunbury trail 3 mi 00:29 09:30 pace

    Good run

  4. RUN
    good Buffalo, NY 10 mi 01:42 10:11 pace

    Tough run on the snow pack

  5. RUN
    good 3 mile sunbury trail 3 mi 00:29 09:33 pace

    Nice run

  6. RUN
    good 5.0 Sunbury trail run 5 mi 00:49 09:43 pace

    Good run

  7. RUN
    good 4 mile Sunbury Trail run 4 mi 00:38 09:30 pace

    Nice run

  8. RUN
    good 4 mile Central HS 4.01 mi 00:38 09:26 pace

    Good run

  9. RUN
    good MIT 7 mi 01:13 10:27 pace

    Good run

  10. RUN
    good 3 mile sunbury trail 3 mi 00:29 09:39 pace

    Windy run

  11. RUN
    good 5.0 Sunbury trail run 5 mi 00:50 09:55 pace

    Nice run in light snow.

  12. RUN
    good New Genoa path 4 mi 00:39 09:46 pace

    Good run

  13. RUN
    good 3 mile sunbury trail 3 mi 00:29 09:43 pace

    Cold! Back from Hilton Head & Atlanta.

  14. RUN
    good MIT 8 mi 01:24 10:28 pace

    Good long run

  15. RUN
    good 3 mile sunbury trail 3 mi 00:30 09:56 pace

    Good run in a light rain

  16. RUN
    good 5.0 Sunbury trail run 5 mi 00:49 09:49 pace

    Good run

  17. RUN
    good 3 mile sunbury trail 3 mi 00:30 09:56 pace

    Cold

  18. RUN
    good MIT 7 mi 01:13 10:24 pace

    Good run

  19. RUN
    good 5.0 Sunbury trail run 5 mi 00:48 09:40 pace

    Good run