Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:58 time
  • 3372 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good MIT 12.17 mi 02:09 10:34 pace

    Good run

  2. RUN
    good 5.0 Sunbury trail run 5 mi 00:48 09:40 pace

    good run

  3. RUN
    good 4 mile Sunbury Trail run 4 mi 00:40 09:58 pace

    good run

  4. RUN
    good Sunbury Trail 2 mi 00:21 10:30 pace

    easy run, still sore from Sunday's long run

  5. RUN
    good Last long run 22 mi 03:35 09:46 pace

    Good run. I think I'm ready.

  6. RUN
    good 3 mile sunbury trail 3 mi 00:30 10:00 pace

    easy run

  7. RUN
    good Hoover 6 mi 00:57 09:25 pace

    Hill work

  8. RUN
    good 4 mile Sunbury Trail run 4 mi 00:39 09:39 pace

    Tired legs today

  9. RUN
    good 5.0 Sunbury trail run 5 mi 00:49 09:46 pace

    Felt good today

  10. RUN
    good 4 mile Sunbury Trail run 4 mi 00:41 10:18 pace

    Ok run

  11. RUN
    good Inniswood 6 mi 01:01 10:09 pace

    good run

  12. RUN
    alright Sunbury Trail 6 mi 00:59 09:54 pace

    Tough run. Good to be back from DC

    • Ann E.
      Ann E.

      There's no place like home! I hope you all had a nice break!

      16 days ago Like

  13. RUN
    good Alum Creek Trail 20 mi 03:20 10:00 pace

    Good run. Glad it's done.

  14. RUN
    good Sunbury Trail 6 mi 00:53 08:53 pace

    Speed & Hill work

  15. RUN
    good 5.0 Sunbury trail run 5 mi 00:49 09:48 pace

    good run

  16. RUN
    good 4 mile Sunbury Trail run 4 mi 00:41 10:09 pace

    good run

  17. RUN
    good MIT 10.7 mi 01:49 10:08 pace

    good run

    • Ann E.
      Ann E.

      We missed seeing the TWHS crowd. Looking good!

      29 days ago Like

  18. RUN
    good 3 mile sunbury trail 3 mi 00:32 10:31 pace

    nice run

  19. RUN
    good Sunbury Trail 6 mi 00:53 08:48 pace

    Good speed & hill workout

  20. RUN
    good 5.0 Sunbury trail run 5 mi 00:50 10:01 pace

    good run